
Shrimp Cakes
These Shrimp Cakes deliver 22g protein and 301 calories per serving — a protein-dense lunch option that preps in minutes. Six servings cook on the stovetop in one quick session, making this ideal for hitting protein targets without lengthy kitchen time.
Ingredients
- •Shrimp(454g)
- •Bread Crumbs, Panko, Dry(180g)
- •Bell Pepper(60g)
- •Chives, Fresh(45g)
- •1/2 teaspoon salt
- •1/4 teaspoon pepper
- •Egg, Whole, Large(100g)
- •Orange Zest(5g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Pulse the raw shrimp in a food processor until coarsely chopped, about 30 seconds—do not process into a paste.
- 2Transfer the shrimp to a large bowl and add the panko breadcrumbs, bell pepper (finely diced), chives, eggs, and orange zest. Stir gently until just combined.
- 3Divide the mixture into 6 equal portions and form each into a patty about ¾ inch thick.
- 4Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
- 5Add the shrimp patties in a single layer and cook for 4–5 minutes until the bottom is golden brown and set, then carefully flip each patty.
- 6Cook the second side for 4–5 minutes until golden brown and cooked through (the internal texture should be firm and opaque throughout).
- 7Transfer the cooked shrimp cakes to an airtight container while still warm and let cool to room temperature before sealing.
- 8Refrigerate for up to 4 days; reheat in a 350°F oven for 8–10 minutes until warmed through before serving.
Nutrition — Per Serving
301
calories
22g
protein
14g
fat
- Carbohydrates
- 23g
- Saturated fat
- 2.4g
- Sodium
- 334 mg
- Dietary fiber
- 1.8g
6 servings per batch · ~151g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Cakes have per serving?
Each serving contains 22g of protein and 301 calories with 14g fat and 23g carbs. The macro balance makes this a solid lunch option when you need moderate protein without excess calories.
How long does Shrimp Cakes take to make?
This recipe qualifies as quick prep and yields 6 servings, making it efficient for meal prep batching. You can have all six cakes cooked on the stovetop in minimal time and portion them for the week.
Is Shrimp Cakes good for fat loss?
At 301 calories per serving with 22g protein, this recipe fits well into a fat loss phase where you're staying in a caloric deficit. The protein-to-calorie ratio helps preserve muscle while managing overall intake.



