
These Shrimp Cakes deliver 22g protein and 301 calories per serving — a protein-dense lunch option that preps in minutes. Six servings cook on the stovetop in one quick session, making this ideal for hitting protein targets without lengthy kitchen time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
194
calories
18g
protein
11g
fat
6 servings per batch · ~114g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 301 calories with 14g fat and 23g carbs. The macro balance makes this a solid lunch option when you need moderate protein without excess calories.
This recipe qualifies as quick prep and yields 6 servings, making it efficient for meal prep batching. You can have all six cakes cooked on the stovetop in minimal time and portion them for the week.
At 301 calories per serving with 22g protein, this recipe fits well into a fat loss phase where you're staying in a caloric deficit. The protein-to-calorie ratio helps preserve muscle while managing overall intake.
Oven · 6 servings
Stovetop · 6 servings