Shrimp Cakes
These Shrimp Cakes deliver 22g protein and 301 calories per serving — a protein-dense lunch option that preps in minutes. Six servings cook on the stovetop in one quick session, making this ideal for hitting protein targets without lengthy kitchen time.
Ingredients
- •Shrimp(454g)
- •Bread Crumbs, Panko, Dry(180g)
- •Bell Pepper(60g)
- •Chives, Fresh(45g)
- •1/2 teaspoon salt
- •1/4 teaspoon pepper
- •Egg, Whole, Large(100g)
- •Orange Zest(5g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Place the shrimp in the bowl of a food processor. Pulse until coarsely chopped - do not grind into a paste.
- 2Transfer the shrimp to a large bowl and add the panko breadcrumbs, red bell pepper, chives, salt, pepper, eggs, and lemon zest. Stir gently to combine.
- 3Form the shrimp mixture into 6 patties.
- 4Heat the olive oil in a large pan over medium high heat. Add the shrimp patties in a single layer and cook for 4-5 minutes on each side or until golden brown.
- 5Serve immediately, topped with additional chives and sour cream if desired. Garnish with lemon wedges if desired.
Nutrition — Per Serving
301
calories
22g
protein
14g
fat
- Carbohydrates
- 23g
- Saturated fat
- 2.4g
- Sodium
- 334 mg
- Dietary fiber
- 1.8g
6 servings per batch · ~151g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Cakes have per serving?
Each serving contains 22g of protein and 301 calories with 14g fat and 23g carbs. The macro balance makes this a solid lunch option when you need moderate protein without excess calories.
How long does Shrimp Cakes take to make?
This recipe qualifies as quick prep and yields 6 servings, making it efficient for meal prep batching. You can have all six cakes cooked on the stovetop in minimal time and portion them for the week.
Is Shrimp Cakes good for fat loss?
At 301 calories per serving with 22g protein, this recipe fits well into a fat loss phase where you're staying in a caloric deficit. The protein-to-calorie ratio helps preserve muscle while managing overall intake.
