Shrimp Curry
Shrimp Curry provides 25g protein and 246 calories per serving — a spiced, macro-friendly dinner that prep cycles in minutes. Four generous servings cook on the stovetop in one session, helping you hit protein targets while staying within daily calorie budgets.
Ingredients
- •Shrimp(454g)
- •Lemon Juice, Fresh(15g)
- •Curry Powder, Ground(10g)
- •1/4 teaspoon kosher salt
- •Curry Powder, Ground(15g)
- •Cumin, Ground(10g)
- •Chili powder(5g)
- •Turmeric, Ground(3g)
- •Cayenne Pepper, Ground(1g)
- •1/4 teaspoon kosher salt plus additional to taste
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Potato, Russet, Baked, Flesh Only
- •Garlic(15g)
- •Ginger, Fresh Root(15g)
- •Bell Pepper
- •Tomato, Canned, Crushed
- •Coconut Milk, Light, Canned
- •Lemon Juice, Fresh(15g)
- •Cilantro, Fresh(60g)
- •Cauliflower Rice, Frozen
- •Bread, Naan
Instructions
- 1Marinate the shrimp: Pat the shrimp dry. Place in a bowl and toss with the lemon juice, curry, and salt. Set aside for 15 minutes. While the shrimp rests, measure the curry powder, cumin, chili powder, turmeric, cayenne and ¼ teaspoon salt for the curry into a small bowl and set it near the stove. Make sure your other ingredients are prepped.
- 2Cook the shrimp: In a Dutch oven or similar wide, deep pot, heat 1 tablespoon of the oil over medium high. Add the shrimp (discard any excess marinade that has collected in the bowl). Cook on both sides, just until the shrimp are cooked through, about 3 minutes. They will go from translucent to opaque and light pink (don’t overcook!). Remove to a plate.
- 3Add the remaining 2 tablespoons oil. Add the onion and potato. Cook until the onion is softened and turning translucent, about 5 minutes.
- 4Stir in the garlic, ginger, and your bowl of pre-measured spices. Cook, stirring constantly, for 30 seconds. The pot will be very fragrant.
- 5Stir in the bell peppers, tomatoes, and coconut milk. Increase the heat to bring to a simmer. Partially cover the pot, and let simmer for 15 to 20 minutes, stirring periodically to prevent sticking to the bottom of the pot, until the potatoes are tender and the curry has thickened.
- 6Stir in the lemon juice, cilantro, and shrimp along with any juices that collected in the bowl. Taste and adjust the seasoning as desired. Enjoy warm with an extra sprinkle of cilantro with rice and naan as desired.
Nutrition — Per Serving
246
calories
25g
protein
14g
fat
- Carbohydrates
- 9g
- Saturated fat
- 1.9g
- Sodium
- 187 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~166g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Curry have per serving?
Each serving provides 25g of protein and 246 calories with 14g fat and 9g carbs. The higher fat content comes from the curry preparation, which adds flavor without excessive carbohydrate load.
How long does Shrimp Curry take to prep?
This quick prep recipe batch-makes 4 servings on the stovetop, yielding about one meal per day for a work week. The quick designation means you can have it ready with minimal hands-on cooking time.
Is Shrimp Curry good for muscle gain?
With 25g protein and only 246 calories per serving, this recipe works better as a fat loss or recomposition option. The minimal carbs mean you'd want to pair this with a separate carb source if building muscle is your primary goal.
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