
Shrimp Curry provides 25g protein and 246 calories per serving — a spiced, macro-friendly dinner that prep cycles in minutes. Four generous servings cook on the stovetop in one session, helping you hit protein targets while staying within daily calorie budgets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
481
calories
29g
protein
33g
fat
4 servings per batch · ~461g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein and 246 calories with 14g fat and 9g carbs. The higher fat content comes from the curry preparation, which adds flavor without excessive carbohydrate load.
This quick prep recipe batch-makes 4 servings on the stovetop, yielding about one meal per day for a work week. The quick designation means you can have it ready with minimal hands-on cooking time.
With 25g protein and only 246 calories per serving, this recipe works better as a fat loss or recomposition option. The minimal carbs mean you'd want to pair this with a separate carb source if building muscle is your primary goal.
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