
This Shrimp Fried Rice delivers 32g protein and 521 calories per serving — a complete, macro-balanced dinner in one bowl. Four servings cook on the stovetop quickly, making it a reliable meal that hits carbs, fat, and protein targets simultaneously.
559
calories
36g
protein
24g
fat
4 servings per batch · ~424g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 32g of protein and 521 calories with 21g fat and 66g carbs. The balanced macros and moderate calorie density make this suitable for both muscle gain and maintenance phases.
This quick prep recipe yields 4 servings per batch, giving you one meal per day for four days when meal prepped. The stovetop cooking method means you can batch multiple portions efficiently.
With 32g protein, 521 calories, and 66g carbs per serving, this recipe supports muscle gain by combining solid protein intake with meaningful carbohydrate content for training fuel. The balanced calorie profile works well in a slight surplus for strength development.
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