
Each bowl of Simple Seafood Bisque contains 22g protein and 795 calories — a higher-calorie option for strength athletes bulking. This French-style soup yields 12 servings from one stovetop cook, cutting your meal prep sessions in half. Stock it for refeed days or high-calorie training phases when hitting a 3000+ daily intake matters.
651
calories
21g
protein
55g
fat
12 servings per batch · ~321g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 795 calories with 71g fat and 21g carbs. The high fat content comes from the cream-based bisque base, making this a calorie-dense option despite the moderate protein per serving.
This recipe qualifies as quick prep and yields 12 servings, meaning you can batch-cook an entire week's worth of soup in one stovetop session. You'll have multiple servings ready for reheating throughout the week.
At 795 calories per serving, this bisque is on the higher end and better suited for maintenance or muscle gain phases rather than fat loss. The 71g fat per serving will consume a significant portion of a fat loss macro budget.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings