Shrimp Cocktail
This Shrimp Cocktail delivers 23g protein and 135 calories per serving — one of the leanest protein appetizers available for meal prep. Eight servings cook on the stovetop quickly, making it perfect for prepping high-protein, low-calorie snacks that support fat loss goals.
Ingredients
- •Lemon
- •Shrimp(907g)
- •Ketchup(240g)
- •Horseradish, Prepared(60g)
- •Worcestershire Sauce(30g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •½ teaspoon hot sauce (we like Tabasco)
- •Applesauce, Unsweetened, Canned(30g)
- •1 teaspoon fresh lemon zest (from 1 lemon)
- •Lemon Wedges, For Serving (Optional)
Instructions
- 1Fill a large pot with water. Squeeze the juice of the lemon halves into the water, then add the lemon halves to the water. Bring to a boil over high heat, then reduce the heat to a low simmer. Add the shrimp, cover, and poach for about 4 minutes, or until bright pink and firm. Drain and cool to room temperature. Peel the shrimp and remove the vein. Chill for at least two hours before serving.
- 2In a medium bowl, mix together the ketchup, horseradish, Worcestershire sauce, mustard, hot sauce, apple sauce, and lemon zest until smooth.
- 3Serve the shrimp over ice with lemon wedges, if using and cocktail sauce on the side.
Nutrition — Per Serving
135
calories
23g
protein
1g
fat
- Carbohydrates
- 10g
- Saturated fat
- 0.1g
- Sodium
- 499 mg
- Dietary fiber
- 0.4g
8 servings per batch · ~159g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Cocktail have per serving?
Each serving contains 23g of protein and 135 calories with minimal fat at 1g and 10g carbs. This is an efficient protein-to-calorie ratio that stacks well across multiple meals in a day.
How long does Shrimp Cocktail take to prep?
Quick prep time with 8 servings per batch means this recipe spreads your prep work thin. You can cook the shrimp and portion into 8 servings quickly on the stovetop for consistent daily appetizers or meal starters.
Is Shrimp Cocktail good for fat loss?
At 135 calories per serving and only 1g fat, this recipe is highly suitable for fat loss phases where you're counting every calorie. The 23g protein ensures satiety without compromising your deficit.
