
This Shrimp Cocktail delivers 23g protein and 135 calories per serving — one of the leanest protein appetizers available for meal prep. Eight servings cook on the stovetop quickly, making it perfect for prepping high-protein, low-calorie snacks that support fat loss goals.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
140
calories
23g
protein
1g
fat
8 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 135 calories with minimal fat at 1g and 10g carbs. This is an efficient protein-to-calorie ratio that stacks well across multiple meals in a day.
Quick prep time with 8 servings per batch means this recipe spreads your prep work thin. You can cook the shrimp and portion into 8 servings quickly on the stovetop for consistent daily appetizers or meal starters.
At 135 calories per serving and only 1g fat, this recipe is highly suitable for fat loss phases where you're counting every calorie. The 23g protein ensures satiety without compromising your deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings