Skinny One Pot Chicken Bacon Fettuccine Alfredo
This Skinny One Pot Chicken Bacon Fettuccine Alfredo delivers 32g protein and 667 calories per serving in a single pan. Batch-preps 6 servings with quick stovetop cooking, cutting down on cleanup and prep time on busy nights. Built for lifters who want carb-balanced meals that support glycogen replenishment without excessive fat intake.
Ingredients
- •Bacon
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(240g)
- •2 teaspoons Kosher salt
- •1 teaspoon pepper
- •Whole Milk(1560g)
- •Pasta, Fettuccine, White, Dry(454g)
- •Broccoli
- •Parmesan Cheese(240g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Fry the bacon in a large saucepan or pot over medium-high heat until crispy.
- 2Add the chicken and sauté until cooked through. Add the garlic and fry until fragrant (about 2 minutes). Season with, salt and pepper.
- 3Pour in the milk, stir, and bring the milk to a gentle simmer. Reduce heat immediately and add the pasta.
- 4Stir occasionally for 5-6 minutes, or until the pasta just begins to bend and soften. Add in the broccoli, stir and cover with a lid. Continue to cook, while stirring occasionally, until the pasta is cooked and al dente (about another 7 minutes).
- 5Stir through the Parmesan cheese and mix until the cheese has melted through the sauce. The sauce will continue to thicken if not served immediately. Add more milk if needed.
- 6Serve with extra pepper and parmesan cheese, if desired.
Nutrition — Per Serving
667
calories
32g
protein
21g
fat
- Carbohydrates
- 88g
- Saturated fat
- 11.2g
- Sodium
- 845 mg
- Dietary fiber
- 3.3g
6 servings per batch · ~416g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Skinny One Pot Chicken Bacon Fettuccine Alfredo have per serving?
Each serving contains 32g of protein, 667 calories, 21g fat, and 88g carbs. This pasta-based meal prioritizes carbohydrates alongside moderate protein, making it carb-forward compared to other chicken recipes in the PrepForge library.
How long does Skinny One Pot Chicken Bacon Fettuccine Alfredo take to prep?
This is a quick prep one-pot recipe that batch-preps 6 servings at once on the stovetop, meaning you're cooking once for multiple dinners. The single-pot approach minimizes cleanup while maximizing meal prep efficiency across the week.
Is Skinny One Pot Chicken Bacon Fettuccine Alfredo good for muscle gain?
At 88g carbs and 32g protein per serving, this recipe is well-suited for muscle gain phases where post-workout carbohydrate replenishment is a priority. The carb-to-protein ratio supports glycogen resynthesis and calorie surpluses needed for hypertrophy.
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