
This Skinny One Pot Chicken Bacon Fettuccine Alfredo delivers 32g protein and 667 calories per serving in a single pan. Batch-preps 6 servings with quick stovetop cooking, cutting down on cleanup and prep time on busy nights. Built for lifters who want carb-balanced meals that support glycogen replenishment without excessive fat intake.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
805
calories
51g
protein
31g
fat
6 servings per batch · ~588g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein, 667 calories, 21g fat, and 88g carbs. This pasta-based meal prioritizes carbohydrates alongside moderate protein, making it carb-forward compared to other chicken recipes in the PrepForge library.
This is a quick prep one-pot recipe that batch-preps 6 servings at once on the stovetop, meaning you're cooking once for multiple dinners. The single-pot approach minimizes cleanup while maximizing meal prep efficiency across the week.
At 88g carbs and 32g protein per serving, this recipe is well-suited for muscle gain phases where post-workout carbohydrate replenishment is a priority. The carb-to-protein ratio supports glycogen resynthesis and calorie surpluses needed for hypertrophy.
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