
This Shrimp Boil delivers 28g protein and 441 calories per serving — a traditional format that's hard to mess up across 6 servings. One stovetop pot handles the entire batch, leaving minimal cleanup after meal prep. Straightforward carb and protein ratio works for most training phases without requiring macro adjustments.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
480
calories
26g
protein
29g
fat
6 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 441 calories, with 38g fat and 36g carbs. The fat content reflects the butter-based cooking method, which adds flavor while keeping protein intake solid.
Quick prep on the stovetop makes 6 servings in one batch, so this is an efficient way to prepare a full week of dinners with minimal hands-on time. The one-pot format also simplifies cleanup.
At 28g protein and 441 calories per serving, this recipe provides moderate protein with moderate calories that work well as part of a balanced training diet. The carbs and fats support energy levels during muscle gain phases without excessive calorie surplus.
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