Simple Hoisin Chicken and Broccoli Stir-Fry
This Simple Hoisin Chicken and Broccoli Stir-Fry delivers 31g protein and 392 calories per serving in four servings. A quick stovetop meal that combines complete protein with vegetables, making it a reliable option for hitting macro targets on busy prep days without sacrificing nutrition.
Ingredients
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Hoisin sauce(80g)
- •Garlic(120g)
- •Yellow Onion
- •Vinegar, Rice(15g)
- •Soy Sauce, Low Sodium(15g)
- •Ginger, Fresh Root(3g)
- •Sesame Oil, Toasted(15g)
- •Bell Pepper
- •Broccoli(960g)
- •Cornstarch(10g)
- •2 tablespoons water
- •Egg, Whole, Large
- •Soy Sauce, Low Sodium(5g)
- •Sesame Oil, Toasted(5g)
Instructions
- 1Cut the chicken thighs into bite-sized pieces and toss with 2 tablespoons of hoisin sauce. Let sit at room temperature for 10 minutes.
- 2Heat the toasted sesame oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry for 6–8 minutes, stirring occasionally, until golden brown and cooked through (internal temp reaches 165°F). Transfer to a clean plate.
- 3Increase heat to high. Add the minced fresh garlic and stir-fry for 1 minute until fragrant and golden. Add the diced onion, sliced bell pepper, and broccoli florets. Stir-fry for 2 minutes until the colors brighten and vegetables begin to soften.
- 4Return the chicken to the wok. Add the remaining hoisin sauce, rice vinegar, low-sodium soy sauce, and minced fresh ginger. Stir-fry for 2 minutes to combine.
- 5Mix the cornstarch with 2 tablespoons of water in a small bowl until smooth, then pour into the wok. Stir-fry for 3 minutes over medium-high heat until the sauce thickens and coats the chicken and vegetables (chicken should reach 165°F internal temperature).
- 6While the stir-fry finishes, whisk the eggs with 1 tablespoon of low-sodium soy sauce in a bowl. Heat toasted sesame oil in a separate skillet over medium-high heat until it begins to steam. Pour in the egg mixture and swirl to create a thin layer. Cook for 1–2 minutes until the bottom is golden, then flip and cook for 1 minute more until set.
- 7Break the omelette into bite-sized pieces. Divide the hoisin chicken and broccoli stir-fry evenly into 4 airtight containers while hot. Top each container with omelette pieces.
- 8Serve over rice or store covered in the refrigerator for up to 4 days.
Nutrition — Per Serving
392
calories
31g
protein
16g
fat
- Carbohydrates
- 37g
- Saturated fat
- 3.0g
- Sodium
- 658 mg
- Dietary fiber
- 7.5g
4 servings per batch · ~421g each
Macro data sourced from USDA FoodData Central
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How much protein does Simple Hoisin Chicken and Broccoli Stir-Fry have per serving?
Each serving contains 31g of protein and 392 calories with 16g fat and 37g carbs. This balanced macro profile supports both muscle gain and maintenance phases with solid protein delivery.
How long does Simple Hoisin Chicken and Broccoli Stir-Fry take to prep?
Quick prep on stovetop with 4 servings makes this efficient for mid-week batch cooking or full meal prep setup. Minimal active time when divided across the yield.
Is Simple Hoisin Chicken and Broccoli Stir-Fry good for muscle gain?
At 31g protein and 392 calories per serving, this recipe delivers solid protein with moderate carbs for post-workout glycogen, making it well-suited for muscle gain phases. The broccoli and balanced macro composition support training nutrition without excess calories.
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