
This Simple Hoisin Chicken and Broccoli Stir-Fry delivers 31g protein and 392 calories per serving in four servings. A quick stovetop meal that combines complete protein with vegetables, making it a reliable option for hitting macro targets on busy prep days without sacrificing nutrition.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
362
calories
31g
protein
18g
fat
4 servings per batch · ~338g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 31g of protein and 392 calories with 16g fat and 37g carbs. This balanced macro profile supports both muscle gain and maintenance phases with solid protein delivery.
Quick prep on stovetop with 4 servings makes this efficient for mid-week batch cooking or full meal prep setup. Minimal active time when divided across the yield.
At 31g protein and 392 calories per serving, this recipe delivers solid protein with moderate carbs for post-workout glycogen, making it well-suited for muscle gain phases. The broccoli and balanced macro composition support training nutrition without excess calories.
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