
Simple Hoisin Chicken and Broccoli Stir-Fry
This Simple Hoisin Chicken and Broccoli Stir-Fry delivers 31g protein and 392 calories per serving in four servings. A quick stovetop meal that combines complete protein with vegetables, making it a reliable option for hitting macro targets on busy prep days without sacrificing nutrition.
Ingredients
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Hoisin sauce(80g)
- •Garlic(120g)
- •Yellow Onion
- •Vinegar, Rice(15g)
- •Soy Sauce, Low Sodium(15g)
- •Ginger, Fresh Root(3g)
- •Sesame Oil, Toasted(15g)
- •Bell Pepper
- •Broccoli(960g)
- •Cornstarch(10g)
- •2 tablespoons water
- •Egg, Whole, Large
- •Soy Sauce, Low Sodium(5g)
- •Sesame Oil, Toasted(5g)
Instructions
- 1Combine the chicken with 2 tablespoons of the Hoisin sauce for 10 minutes at room temperature to quickly marinade.
- 2Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside.
- 3Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the onion, red capsicum/bell peppers and broccoli. Stir-fry for 2 minutes or until colours become vibrant. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Stir fry for a further 2 minutes.
- 4Combine the cornflour and the 2 tablespoons of water together and add it to the stir fry to help thicken the sauce. Stir fry for a further 3 minutes until sauce has thickened, chicken has cooked through and vegetables are just tender (or cooked to your liking).
- 5Whisk eggs and soy sauce together in a bowl. Heat a separate smaller skillet/pan with the oil. When beginning to steam, add the eggs and swirl them around the base to create a thin layer. Allow to bubble and fry for about 1-2 minutes until golden, and flip. Continue frying for a further minute until cooked through.
- 6Break up the omelette and serve over the Hoisin Chicken with Steamed Rice.
Nutrition — Per Serving
392
calories
31g
protein
16g
fat
- Carbohydrates
- 37g
- Saturated fat
- 3.0g
- Sodium
- 658 mg
- Dietary fiber
- 7.5g
4 servings per batch · ~421g each
Macro data sourced from USDA FoodData Central
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How much protein does Simple Hoisin Chicken and Broccoli Stir-Fry have per serving?
Each serving contains 31g of protein and 392 calories with 16g fat and 37g carbs. This balanced macro profile supports both muscle gain and maintenance phases with solid protein delivery.
How long does Simple Hoisin Chicken and Broccoli Stir-Fry take to prep?
Quick prep on stovetop with 4 servings makes this efficient for mid-week batch cooking or full meal prep setup. Minimal active time when divided across the yield.
Is Simple Hoisin Chicken and Broccoli Stir-Fry good for muscle gain?
At 31g protein and 392 calories per serving, this recipe delivers solid protein with moderate carbs for post-workout glycogen, making it well-suited for muscle gain phases. The broccoli and balanced macro composition support training nutrition without excess calories.
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