Slow Cooker Asian Glazed Chicken
This Slow Cooker Asian Glazed Chicken delivers 58g protein and 754 calories per serving — a complete meal requiring no sides to hit macros. Batch-preps 4 servings in the slow cooker with minimal hands-on time, making it efficient for smaller households. Perfect for training days when you need substantial calories alongside the protein.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Honey(120g)
- •Butter(120g)
- •Soy Sauce, Low Sodium(30g)
- •Oyster sauce(30g)
- •Vinegar, Rice(30g)
- •Garlic(360g)
- •Ginger, Fresh Root(5g)
- •Green Onion (Scallion)(30g)
- •Cornstarch(15g)
- •2 tablespoons water
- •Sesame seeds(10g)
Instructions
- 1Whisk together the honey, melted butter, soy sauce, oyster sauce, vinegar, garlic, ginger and half of the scallions in slow cooker bowl. Place chicken into the sauce, rotating to coat. Cover and cook for 3-4 hours on low setting. (Cook time depends on the thickness of your chicken.)
- 2When the sauce is simmering (in the last hour of cooking time), whisk the cornstarch and water together in a small bowl until dissolved. Stir the cornstarch mixture into the sauce; change heat setting to high, mix it through and cover again to allow to thicken and continue cooking until the chicken is just beginning to fall apart.
- 3Taste test, season with salt, pepper and sriracha if desired. Serve with steamed greens and rice; garnish with sliced green onions and sesame seeds.
Nutrition — Per Serving
754
calories
58g
protein
32g
fat
- Carbohydrates
- 61g
- Saturated fat
- 16.9g
- Sodium
- 788 mg
- Dietary fiber
- 2.6g
4 servings per batch · ~414g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Slow Cooker Asian Glazed Chicken have per serving?
Each serving delivers 58g of protein and 754 calories with 32g fat and 61g carbs. This is one of the highest-protein options in the app with substantial carbohydrate content for fueling training.
How long does Slow Cooker Asian Glazed Chicken take to prep?
Quick prep yields 4 servings, so you're covering one meal per day for 4 days from a single slow cooker batch. This is efficient for high-protein meal prep without requiring multiple cooking sessions.
Is Slow Cooker Asian Glazed Chicken good for muscle gain?
At 58g protein and 754 calories per serving, this recipe is built for muscle gain phases where post-workout carbohydrate intake is a priority. The 61g carbs per serving makes it ideal as a main meal following training sessions.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
