PF
A vibrant Asian fusion dish with fried rice, glazed chicken, and fresh vegetables, garnished with cilantro.
Slow Cooker~210 minComplexity

Slow Cooker Asian Glazed Chicken

This Slow Cooker Asian Glazed Chicken delivers 58g protein and 754 calories per serving — a complete meal requiring no sides to hit macros. Batch-preps 4 servings in the slow cooker with minimal hands-on time, making it efficient for smaller households. Perfect for training days when you need substantial calories alongside the protein.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Honey(120g)
  • Butter(120g)
  • Soy Sauce, Low Sodium(30g)
  • Oyster sauce(30g)
  • Vinegar, Rice(30g)
  • Garlic(360g)
  • Ginger, Fresh Root(5g)
  • Green Onion (Scallion)(30g)
  • Cornstarch(15g)
  • 2 tablespoons water
  • Sesame seeds(10g)

Instructions

  1. 1Pat the chicken breasts dry with paper towels, then season lightly with salt and pepper on both sides.
  2. 2Heat the salted butter in a large skillet over medium-high heat for 1–2 minutes until foaming. Add the chicken and sear for 4–5 minutes per side until golden brown, then transfer to a slow cooker bowl.
  3. 3In a separate bowl, whisk together the honey, soy sauce, oyster sauce, rice vinegar, minced garlic, grated ginger, and half of the sliced green onions until combined. Pour the sauce over the chicken, turning to coat evenly.
  4. 4Cover the slow cooker and cook on low for 3–4 hours until the chicken reaches an internal temperature of 165°F and is tender.
  5. 5In the final 30 minutes of cooking, whisk the cornstarch with 2 tablespoons of water in a small bowl until no lumps remain. Stir the cornstarch slurry into the slow cooker, increase heat to high, stir well, and cover for 20–30 minutes until the sauce thickens and coats the back of a spoon.
  6. 6Remove the chicken from the slow cooker and shred or slice into bite-sized pieces. Return to the sauce and stir to coat thoroughly.
  7. 7Divide the glazed chicken and sauce evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.
  8. 8To serve, reheat in a skillet over medium heat for 3–4 minutes until warmed through, then garnish with remaining sliced green onions and sesame seeds.

Nutrition — Per Serving

754

calories

58g

protein

32g

fat

Carbohydrates
61g
Saturated fat
16.9g
Sodium
788 mg
Dietary fiber
2.6g

4 servings per batch · ~414g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Asian Glazed Chicken have per serving?

Each serving delivers 58g of protein and 754 calories with 32g fat and 61g carbs. This is one of the highest-protein options in the app with substantial carbohydrate content for fueling training.

How long does Slow Cooker Asian Glazed Chicken take to prep?

Quick prep yields 4 servings, so you're covering one meal per day for 4 days from a single slow cooker batch. This is efficient for high-protein meal prep without requiring multiple cooking sessions.

Is Slow Cooker Asian Glazed Chicken good for muscle gain?

At 58g protein and 754 calories per serving, this recipe is built for muscle gain phases where post-workout carbohydrate intake is a priority. The 61g carbs per serving makes it ideal as a main meal following training sessions.

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