
This Slow Cooker BBQ Chicken delivers 35g protein and 407 calories per serving — efficient macros that leave room for carbs and fats in your daily total. Batch-preps 4 servings in the slow cooker with zero active cooking time, making it practical for meal prep on busy days. Use this when you need reliable protein without planning around cooking schedules.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
402
calories
35g
protein
5g
fat
4 servings per batch · ~277g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 407 calories with 5g fat and 54g carbs. The carbohydrate-to-protein ratio makes this a lean, carb-forward macro profile.
Prep time is quick with the slow cooker doing the work, and this batch makes 4 servings. You'll have four ready-to-eat dinners or lunch portions with minimal prep effort.
At 407 calories and 54g carbs per serving, this recipe is ideal for muscle gain phases where carbs are prioritized around training. The 35g protein per serving supports recovery without excess calories.
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