
This Shrimp, Avocado & Roasted Corn Salad provides 45g protein and 902 calories per serving—enough macro density for a full post-workout meal. Two hearty servings require minimal stovetop time, making it efficient for anyone who needs both high protein and calories in one bowl.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
1115
calories
46g
protein
89g
fat
2 servings per batch · ~607g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 45g of protein and 902 calories with 72g fat and 23g carbs. This is a high-fat, calorie-dense option driven by the avocado content, making it better suited for fueling or surplus phases than aggressive cuts.
Quick prep means you're looking at minimal active time to assemble this salad on the stovetop. The recipe yields 2 servings, so it's ideal for a single meal or quick lunch prep without batch-cooking overhead.
At 902 calories per serving, this salad is too calorie-dense for typical fat loss phases where you're targeting 400-600 calorie meals. The high fat content from avocado makes portion control critical if you're running a deficit.