PF
A vibrant seafood salad with shrimp, avocado, and tomatoes served on a white plate.
Stovetop~30 minComplexity

Shrimp, Avocado & Roasted Corn Salad

This Shrimp, Avocado & Roasted Corn Salad provides 45g protein and 902 calories per serving—enough macro density for a full post-workout meal. Two hearty servings require minimal stovetop time, making it efficient for anyone who needs both high protein and calories in one bowl.

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Ingredients

2 servings
  • Corn, Sweet, Frozen
  • Bacon
  • Shrimp(227g)
  • Lettuce, Romaine(960g)
  • Avocado
  • Cheese, Fontina(80g)
  • Buttermilk, Cultured, Low-Fat(120g)
  • Mayonnaise, Regular(120g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Basil Pesto, Prepared(60g)
  • Shallot
  • Lemon Juice, Fresh(15g)
  • Pinch Of Salt And Pepper, To Taste

Instructions

  1. 1Heat a skillet over medium-high heat. Add the bacon and cook for 6–8 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel–lined plate, then crumble once cooled and set aside.
  2. 2In the same skillet, increase heat to high. Add the corn kernels and dry-roast for 6–8 minutes, stirring occasionally, until edges begin to brown and caramelize. Transfer to a plate and set aside.
  3. 3Return the skillet to medium-high heat. Add the shrimp and cook for 2–3 minutes per side, until opaque and no longer translucent, with internal color turning from gray to pink. Transfer to a clean plate.
  4. 4Whisk together the buttermilk, mayonnaise, basil pesto, minced shallot, and fresh lemon juice until smooth and fully blended. Season with salt and pepper to taste.
  5. 5Roughly chop the avocado. Tear or chop the romaine lettuce into bite-sized pieces.
  6. 6Divide the romaine lettuce evenly between 2 airtight containers. Top each with half of the corn, half of the crumbled bacon, half of the shrimp, and half of the avocado.
  7. 7Drizzle half of the dressing over each container, or store the dressing separately to add just before eating to prevent sogginess.

Nutrition — Per Serving

902

calories

45g

protein

72g

fat

Carbohydrates
23g
Saturated fat
17.9g
Sodium
1118 mg
Dietary fiber
10.6g

2 servings per batch · ~791g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp, Avocado & Roasted Corn Salad have per serving?

Each serving contains 45g of protein and 902 calories with 72g fat and 23g carbs. This is a high-fat, calorie-dense option driven by the avocado content, making it better suited for fueling or surplus phases than aggressive cuts.

How long does Shrimp, Avocado & Roasted Corn Salad take to prep?

Quick prep means you're looking at minimal active time to assemble this salad on the stovetop. The recipe yields 2 servings, so it's ideal for a single meal or quick lunch prep without batch-cooking overhead.

Is Shrimp, Avocado & Roasted Corn Salad good for fat loss?

At 902 calories per serving, this salad is too calorie-dense for typical fat loss phases where you're targeting 400-600 calorie meals. The high fat content from avocado makes portion control critical if you're running a deficit.

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