
Shrimp and Avocado Salad with Dill Dressing provides 32g protein and 425 calories per serving — a no-cook option when you need variety from heated meals. Yields 4 servings in under 20 minutes, making it a reliable lunch that won't bore you through the week. Healthy fats from avocado support hormone production while hitting protein targets.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
454
calories
33g
protein
32g
fat
4 servings per batch · ~439g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 32g of protein and 425 calories, with 25g fat and 23g carbs. The fat content comes primarily from avocado and dressing, providing satiating calories while keeping the overall serving moderate.
Quick prep on the stovetop yields 4 servings, making this an efficient lunch option that doesn't require hours of meal prep work. You can have multiple servings ready for grab-and-go midday meals throughout the week.
At 425 calories and 32g protein per serving, this salad is well-suited for cutting phases where you want nutrient-dense whole foods without excess calories. The avocado provides satiety with healthy fats while keeping the overall calorie load moderate.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings