
Shrimp Scampi serves 24g protein and 251 calories per serving — a lean dinner that maximizes volume without inflating your calorie count. Six servings cook in minutes on the stovetop, stretching your prep time across multiple meals with minimal effort. Works as a reliable rotation piece for maintaining consistent protein intake while staying in a calorie deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
236
calories
23g
protein
13g
fat
6 servings per batch · ~168g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 24g of protein in just 251 calories with 14g fat and 4g carbs. This is a high-protein, low-carb option that keeps you lean while maintaining satiety.
Quick prep time on the stovetop delivers 6 servings in a single batch, making it efficient for weekly meal prepping. You'll have multiple dinners ready with minimal active cooking time.
At 251 calories and 24g protein per serving with minimal carbs, Shrimp Scampi is well-suited for fat loss where you need to maintain protein while controlling calories. The low carb content lets you allocate carbs to post-workout meals elsewhere in your day.
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