Shrimp Scampi
Shrimp Scampi serves 24g protein and 251 calories per serving — a lean dinner that maximizes volume without inflating your calorie count. Six servings cook in minutes on the stovetop, stretching your prep time across multiple meals with minimal effort. Works as a reliable rotation piece for maintaining consistent protein intake while staying in a calorie deficit.
Ingredients
- •Butter(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(30g)
- •Wine, White, Dry(180g)
- •½ teaspoon sea salt
- •Red pepper flakes(3g)
- •Freshly Cracked Black Pepper, To Taste
- •Shrimp(680g)
- •Parsley, Fresh(60g)
- •Lemon Juice, Fresh(30g)
Instructions
- 1Heat butter and olive oil in a large skillet over medium heat. Once the butter has melted, add the garlic and cook, stirring, until fragrant, about 1 minute.
- 2Stir in the wine and bring to a simmer. Cook until the wine has reduced by half, about 6 minutes. Stir in the salt, red pepper flakes, and black pepper. Add the shrimp and cook, stirring occasionally, until pink, opaque, and cooked through, 3 to 4 minutes.
- 3Stir in the parsley and lemon juice before serving.
Nutrition — Per Serving
251
calories
24g
protein
14g
fat
- Carbohydrates
- 4g
- Saturated fat
- 6.0g
- Sodium
- 207 mg
- Dietary fiber
- 0.6g
6 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Shrimp Scampi have per serving?
Each serving provides 24g of protein in just 251 calories with 14g fat and 4g carbs. This is a high-protein, low-carb option that keeps you lean while maintaining satiety.
How long does Shrimp Scampi take to prep?
Quick prep time on the stovetop delivers 6 servings in a single batch, making it efficient for weekly meal prepping. You'll have multiple dinners ready with minimal active cooking time.
Is Shrimp Scampi good for fat loss?
At 251 calories and 24g protein per serving with minimal carbs, Shrimp Scampi is well-suited for fat loss where you need to maintain protein while controlling calories. The low carb content lets you allocate carbs to post-workout meals elsewhere in your day.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
