
Shrimp Scampi
Shrimp Scampi serves 24g protein and 251 calories per serving — a lean dinner that maximizes volume without inflating your calorie count. Six servings cook in minutes on the stovetop, stretching your prep time across multiple meals with minimal effort. Works as a reliable rotation piece for maintaining consistent protein intake while staying in a calorie deficit.
Ingredients
- •Butter(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(30g)
- •Wine, White, Dry(180g)
- •½ teaspoon sea salt
- •Red pepper flakes(3g)
- •Freshly Cracked Black Pepper, To Taste
- •Shrimp(680g)
- •Parsley, Fresh(60g)
- •Lemon Juice, Fresh(30g)
Instructions
- 1Mince the fresh garlic and chop the fresh parsley; set aside separately.
- 2Heat the salted butter and olive oil in a large skillet over medium heat until the butter is fully melted, about 1–2 minutes.
- 3Add the minced garlic and cook, stirring constantly, over medium heat for 1 minute until fragrant.
- 4Pour in the white wine, increase heat to medium-high, and simmer for 6–7 minutes until the liquid has reduced by half.
- 5Stir in the red pepper flakes, then add the raw shrimp and cook over medium-high heat, stirring occasionally, for 3–4 minutes until the shrimp are pink, opaque, and the internal texture is firm throughout.
- 6Remove the skillet from heat, stir in the fresh parsley and lemon juice until combined.
- 7Divide the shrimp scampi evenly into 6 airtight containers while hot, ensuring each portion receives equal shrimp and sauce.
- 8Cool to room temperature before sealing and refrigerating for up to 3 days.
Nutrition — Per Serving
251
calories
24g
protein
14g
fat
- Carbohydrates
- 4g
- Saturated fat
- 6.0g
- Sodium
- 207 mg
- Dietary fiber
- 0.6g
6 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Scampi have per serving?
Each serving provides 24g of protein in just 251 calories with 14g fat and 4g carbs. This is a high-protein, low-carb option that keeps you lean while maintaining satiety.
How long does Shrimp Scampi take to prep?
Quick prep time on the stovetop delivers 6 servings in a single batch, making it efficient for weekly meal prepping. You'll have multiple dinners ready with minimal active cooking time.
Is Shrimp Scampi good for fat loss?
At 251 calories and 24g protein per serving with minimal carbs, Shrimp Scampi is well-suited for fat loss where you need to maintain protein while controlling calories. The low carb content lets you allocate carbs to post-workout meals elsewhere in your day.
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