Slow Cooker Beef and Broccoli
This Slow Cooker Beef and Broccoli delivers 45g protein and 424 calories per serving, making it an efficient macro hit for Asian-inspired dinners. Quick prep time means you load it and forget it, producing 4 servings ready to portion for the week. Hit your protein targets without resorting to plain chicken breast every night.
Ingredients
- •Beef Flank Steak, Boneless(680g)
- •Low Sodium Beef Broth(240g)
- •Soy Sauce, Low Sodium(60g)
- •Oyster sauce(60g)
- •Honey(15g)
- •Vinegar, Rice(15g)
- •Chili garlic sauce(10g)
- •Garlic(10g)
- •Cornstarch(30g)
- •Broccoli Florets, Frozen(1200g)
- •Rice, Brown, Long-Grain
- •Green Onion (Scallion)
Instructions
- 1Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
- 2In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic.
- 3Pour over the beef, then stir to combine. Cover and cook on LOW for 1 1/2 hours.
- 4In a small bowl, whisk together 1/4 cup of water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
- 5Cover, turn the heat to HIGH, and cook another 30 minutes until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.
Nutrition — Per Serving
424
calories
45g
protein
17g
fat
- Carbohydrates
- 28g
- Saturated fat
- 6.2g
- Sodium
- 1222 mg
- Dietary fiber
- 9.3g
4 servings per batch · ~580g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef and Broccoli have per serving?
Each serving delivers 45g of protein and 424 calories with 17g fat and 28g carbs. The protein-to-calorie ratio makes this efficient for hitting daily targets without excess volume.
How long does Slow Cooker Beef and Broccoli take to prep?
Prep time is quick using the slow cooker, and the recipe makes 4 servings per batch. You'll have four ready-to-eat dinners with the slow cooker handling most of the cooking.
Is Slow Cooker Beef and Broccoli good for muscle gain?
At 45g protein and 424 calories per serving with 28g carbs, this recipe balances protein and carbohydrates for muscle-building phases. The vegetable content adds micronutrients to support training recovery.
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