Shrimp Guacamole Salad
This Shrimp Guacamole Salad delivers 27g protein and 196 calories per serving — a lean lunch option that fits strict cutting phases. Four servings assemble on the stovetop quickly, giving you a protein-forward meal that supports fat loss without feeling restricted.
Ingredients
- •Shrimp(454g)
- •Lemon Juice, Fresh(30g)
- •Garlic(10g)
- •1 pinch salt
- •1 pinch pepper
- •Lettuce, Romaine(960g)
- •Avocado
- •Yellow Onion
- •Tomato, Cherry(240g)
- •JalapeñO Pepper
- •JalapeñO Pepper
- •Lemon Juice, Fresh(30g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cilantro, Fresh(120g)
- •1/2 teaspoon kosher salt or more to taste
- •Cumin, Ground(1g)
Instructions
- 1Combine shrimp together with the lemon (or lime juice), minced garlic and salt and pepper, to taste.If using raw shrimp: fry in a hot pan until cooked through (about 2-3 minutes per side). Transfer to a salad bowl. If using pre-cooked shrimp: you can do the first step right in the salad bowl. No need to cook them again.
- 2Add in the lettuce, avocados, onion, tomatoes, jalapeños, lemon juice (or lime juice), olive oil, cilantro (or parsley), salt and cumin. Toss all the ingredients together until well combined. Taste and season with extra salt if needed. Serve immediately! Great to serve with Nacho chips!
Nutrition — Per Serving
196
calories
27g
protein
5g
fat
- Carbohydrates
- 13g
- Saturated fat
- 0.7g
- Sodium
- 172 mg
- Dietary fiber
- 6.7g
4 servings per batch · ~465g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Guacamole Salad have per serving?
Each serving contains 27g of protein and 196 calories, with 5g fat and 13g carbs. This makes it one of the leanest shrimp options in the PrepForge library by calorie count.
How long does Shrimp Guacamole Salad take to make?
This recipe qualifies as quick prep and yields 4 servings, making it ideal for a fast weekday lunch that doesn't compromise on protein. You can have it ready in minimal time on the stovetop.
Is Shrimp Guacamole Salad good for fat loss?
At just 196 calories and 27g protein per serving, this recipe is built for fat loss phases where keeping calories controlled is the priority. The minimal carb content (13g) and low fat (5g) make it a lean option for cutting.
