
Shrimp Guacamole Salad
This Shrimp Guacamole Salad delivers 27g protein and 196 calories per serving — a lean lunch option that fits strict cutting phases. Four servings assemble on the stovetop quickly, giving you a protein-forward meal that supports fat loss without feeling restricted.
Ingredients
- •Shrimp(454g)
- •Lemon Juice, Fresh(30g)
- •Garlic(10g)
- •1 pinch salt
- •1 pinch pepper
- •Lettuce, Romaine(960g)
- •Avocado
- •Yellow Onion
- •Tomato, Cherry(240g)
- •JalapeñO Pepper
- •JalapeñO Pepper
- •Lemon Juice, Fresh(30g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cilantro, Fresh(120g)
- •1/2 teaspoon kosher salt or more to taste
- •Cumin, Ground(1g)
Instructions
- 1Pat the raw shrimp dry with paper towels, then toss in a bowl with minced garlic, half of the lemon juice, salt, and pepper to taste—let sit 5 minutes.
- 2Heat olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering, then add the shrimp in a single layer and cook 2–3 minutes per side until the shrimp are opaque and no longer translucent, with an internal temp of 165°F—transfer to a plate and cool slightly.
- 3Roughly chop the romaine lettuce and dice the onion, tomato, and jalapeños; cut the avocado in half, remove the pit, and scoop the flesh into bite-sized pieces.
- 4Divide the lettuce evenly into 4 large airtight containers or bowls as your base layer.
- 5Top each container with one-quarter of the cooled shrimp, avocado, onion, tomato, and jalapeños, distributing evenly.
- 6Drizzle each container with remaining lemon juice and a pinch of ground cumin, then sprinkle with fresh cilantro, salt, and pepper to taste.
- 7Seal the containers and refrigerate until ready to serve, up to 2 days—toss gently before eating to combine all ingredients.
Nutrition — Per Serving
196
calories
27g
protein
5g
fat
- Carbohydrates
- 13g
- Saturated fat
- 0.7g
- Sodium
- 172 mg
- Dietary fiber
- 6.7g
4 servings per batch · ~465g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Guacamole Salad have per serving?
Each serving contains 27g of protein and 196 calories, with 5g fat and 13g carbs. This makes it one of the leanest shrimp options in the PrepForge library by calorie count.
How long does Shrimp Guacamole Salad take to make?
This recipe qualifies as quick prep and yields 4 servings, making it ideal for a fast weekday lunch that doesn't compromise on protein. You can have it ready in minimal time on the stovetop.
Is Shrimp Guacamole Salad good for fat loss?
At just 196 calories and 27g protein per serving, this recipe is built for fat loss phases where keeping calories controlled is the priority. The minimal carb content (13g) and low fat (5g) make it a lean option for cutting.



