PF
Mouth-watering BBQ pulled pork sandwich with fresh lettuce and red onion.
Slow Cooker~435 minComplexity

Slow Cooker Apple Cider Pulled Pork

This Slow Cooker Apple Cider Pulled Pork delivers 46g protein and 558 calories per serving — a substantial protein hit with built-in moisture retention. Preps 6 servings hands-off in the slow cooker, requiring almost no active cooking time on your end. Use this when you need high protein without dry, overcooked results.

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Ingredients

6 servings
  • Pork Shoulder (Boston Butt)(1588g)
  • Yellow Onion
  • Apple Cider, Unfiltered(240g)
  • Vinegar, Apple Cider(60g)
  • Brown sugar(60g)
  • Cinnamon, Ground(10g)
  • 2 tsp. kosher salt
  • 1 tsp. black pepper
  • 1 bay leaf

Instructions

  1. 1Slice the onion into ½-inch rings and divide into two equal portions. Layer half of the onions across the bottom of a large slow cooker.
  2. 2Place the pork shoulder on top of the onion layer, then cover completely with the remaining onions.
  3. 3In a small bowl, whisk together the apple cider, apple cider vinegar, brown sugar, and ground cinnamon until the sugar dissolves. Pour the mixture over the pork and onions, ensuring the liquid surrounds the meat.
  4. 4Cover the slow cooker and cook on low for 6–8 hours, until the pork reaches an internal temperature of 190°F and shreds easily with a fork.
  5. 5Transfer the pork to a cutting board and use two forks to shred it into bite-sized pieces, discarding any large fat deposits.
  6. 6Return the shredded pork to the slow cooker and toss thoroughly in the cooking liquid until evenly coated.
  7. 7Divide the pulled pork and sauce evenly into 6 airtight containers while still hot. Cool to room temperature before sealing, then refrigerate for up to 4 days or freeze for up to 3 months.
  8. 8To reheat, thaw overnight in the refrigerator if frozen, then warm in a skillet over medium heat for 3–5 minutes, stirring occasionally, until heated through.

Nutrition — Per Serving

558

calories

46g

protein

33g

fat

Carbohydrates
17g
Saturated fat
11.5g
Sodium
165 mg
Dietary fiber
1.7g

6 servings per batch · ~326g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Apple Cider Pulled Pork have per serving?

Each serving contains 46g of protein and 558 calories with 33g fat and 17g carbs. This is a solid single-meal protein source that sits in the middle range of the prep app's recipes.

How long does Slow Cooker Apple Cider Pulled Pork take to make?

Quick prep with 6 servings means you're getting a full week of meals from a slow cooker session. Hands-on time is minimal since the slow cooker handles the cooking while you manage other meals or prep.

Is Slow Cooker Apple Cider Pulled Pork good for muscle gain?

At 46g protein and 558 calories per serving, this recipe supports muscle gain phases with balanced macros and moderate carbohydrates. The apple cider adds carbs strategically, making it useful for post-workout meals when you want protein plus carbs for recovery.

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