Shrimp Tacos
These Shrimp Tacos deliver 21g protein and 195 calories per serving across 6 batch-prepped servings. A quick stovetop meal that lets you hit daily protein goals while staying in a caloric deficit, ideal for lifters prioritizing fat loss without sacrificing volume.
Ingredients
- •Shrimp(454g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(5g)
- •1 teaspoon ground chipotle chili pepper
- •Cumin, Ground(5g)
- •½ teaspoon kosher salt
- •Greek Yogurt (Nonfat)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(60g)
- •JalapeñO Pepper
- •Cilantro, Fresh(60g)
- •¼ teaspoon kosher salt
- •Lime Juice, Fresh(10g)
- •Cabbage, Green(480g)
Instructions
- 1Rinse and pat the shrimp dry, then transfer to a large mixing bowl. Drizzle with 1/2 tablespoon olive oil and sprinkle with the chili powder, chipotle chili, cumin, and salt. Toss to coat evenly. Let rest while you prepare the shrimp taco sauce and slaw.
- 2Prepare the sauce and slaw: In a food processor fitted with a steel blade, process the Greek yogurt, olive oil, garlic, jalapeno, cilantro, salt, lime zest, and lime juice. Taste and adjust seasonings as desired. Place the cabbage in a mixing bowl and toss with about 1/2 cup of the sauce. Add more sauce if you desire a creamier slaw, then reserve the rest of the sauce for serving.
- 3Cook the shrimp: In a large nonstick skillet over medium high, heat the remaining 1/2 tablespoon olive oil. Add the shrimp and sauté just until the shrimp is cooked through and no longer translucent in the center, about 4 minutes. Do not overcook! Transfer the shrimp immediately to a plate.
- 4Warm the tortillas (optional) and assemble the tacos: If you like, warm the tortillas in the microwave (put them in a stack and cover them with a lightly damp towel) or a 250 degrees F oven while the shrimp cook. To serve, fill the tortillas with your desired number of shrimp, then top generously with the slaw, extra sauce, a squeeze of lime juice, and any other desired toppings. Enjoy immediately.
Nutrition — Per Serving
195
calories
21g
protein
8g
fat
- Carbohydrates
- 11g
- Saturated fat
- 1.2g
- Sodium
- 151 mg
- Dietary fiber
- 3.0g
6 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Tacos have per serving?
Each serving provides 21g of protein and 195 calories with 8g fat and 11g carbs. The lean protein content and moderate carbs make this suitable for most macro targets.
How long does Shrimp Tacos take to prep?
Quick prep on the stovetop produces 6 servings in one batch, making this an efficient choice for meal prepping lunches. Shrimp cooks in minutes, keeping total prep time minimal.
Is Shrimp Tacos good for fat loss?
At 195 calories and 21g protein per serving, Shrimp Tacos fits fat loss phases where you want a satisfying handheld meal without excess calories. The moderate carb and fat content keeps you in a calorie deficit while maintaining protein intake.
