
These Shrimp Tacos deliver 21g protein and 195 calories per serving across 6 batch-prepped servings. A quick stovetop meal that lets you hit daily protein goals while staying in a caloric deficit, ideal for lifters prioritizing fat loss without sacrificing volume.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
140
calories
20g
protein
5g
fat
6 servings per batch · ~161g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 21g of protein and 195 calories with 8g fat and 11g carbs. The lean protein content and moderate carbs make this suitable for most macro targets.
Quick prep on the stovetop produces 6 servings in one batch, making this an efficient choice for meal prepping lunches. Shrimp cooks in minutes, keeping total prep time minimal.
At 195 calories and 21g protein per serving, Shrimp Tacos fits fat loss phases where you want a satisfying handheld meal without excess calories. The moderate carb and fat content keeps you in a calorie deficit while maintaining protein intake.