PF
Close-up of shrimp tacos with toppings, served on a traditional plate in a San Francisco restaurant.
Stovetop~40 minComplexity

Shrimp Tacos

These Shrimp Tacos deliver 21g protein and 195 calories per serving across 6 batch-prepped servings. A quick stovetop meal that lets you hit daily protein goals while staying in a caloric deficit, ideal for lifters prioritizing fat loss without sacrificing volume.

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Ingredients

6 servings
  • Shrimp(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chili powder(5g)
  • 1 teaspoon ground chipotle chili pepper
  • Cumin, Ground(5g)
  • ½ teaspoon kosher salt
  • Greek Yogurt (Nonfat)(240g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(60g)
  • JalapeñO Pepper
  • Cilantro, Fresh(60g)
  • ¼ teaspoon kosher salt
  • Lime Juice, Fresh(10g)
  • Cabbage, Green(480g)

Instructions

  1. 1Rinse and pat the shrimp dry, then transfer to a large mixing bowl. Drizzle with olive oil and sprinkle with the chili powder, ground cumin, and salt. Toss to coat evenly and set aside.
  2. 2Mince the garlic and jalapeño pepper finely. In a food processor, combine the nonfat Greek yogurt, olive oil, minced garlic, jalapeño, fresh cilantro, salt, and fresh lime juice. Pulse until smooth, taste, and adjust seasonings as needed. Transfer half the sauce to a separate bowl for serving; toss the remaining sauce with the raw cabbage until evenly coated and set aside.
  3. 3Heat the remaining olive oil in a large nonstick skillet over medium-high heat for 1 minute until shimmering.
  4. 4Add the seasoned shrimp to the hot skillet in a single layer. Cook 3–4 minutes, stirring occasionally, until the shrimp turn opaque and firm with no translucent center—internal temp should reach 165°F. Transfer immediately to a plate.
  5. 5Warm the tortillas in the microwave by stacking them, covering with a damp towel, and microwaving 1–2 minutes, or in a 250°F oven for 3–5 minutes until pliable.
  6. 6Divide the cooked shrimp, cabbage slaw, and reserved sauce evenly among 6 airtight containers while hot, keeping components separate for storage.
  7. 7To serve, fill each tortilla with shrimp and top with cabbage slaw, extra sauce, and fresh lime juice as desired.

Nutrition — Per Serving

195

calories

21g

protein

8g

fat

Carbohydrates
11g
Saturated fat
1.2g
Sodium
151 mg
Dietary fiber
3.0g

6 servings per batch · ~227g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp Tacos have per serving?

Each serving provides 21g of protein and 195 calories with 8g fat and 11g carbs. The lean protein content and moderate carbs make this suitable for most macro targets.

How long does Shrimp Tacos take to prep?

Quick prep on the stovetop produces 6 servings in one batch, making this an efficient choice for meal prepping lunches. Shrimp cooks in minutes, keeping total prep time minimal.

Is Shrimp Tacos good for fat loss?

At 195 calories and 21g protein per serving, Shrimp Tacos fits fat loss phases where you want a satisfying handheld meal without excess calories. The moderate carb and fat content keeps you in a calorie deficit while maintaining protein intake.

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