
Rustic Lamb Pie
This Rustic Lamb Pie provides 23g protein and 472 calories per serving, batching 8 portions in quick stovetop preparation. The moderate protein-to-calorie ratio suits lifters incorporating lamb as a nutrient-dense red meat alternative into rotating meal plans. Works as a lower-calorie dinner option for cutting phases when variety prevents adherence.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ground Lamb(907g)
- •Celery
- •Carrots
- •Leek(720g)
- •Garlic
- •Potato, Russet, Baked, Flesh Only
- •Low Sodium Beef Broth(720g)
- •Curry Powder, Ground(15g)
- •2 teaspoons kosher salt
- •Peas, Sweet, Frozen(240g)
- •Cornstarch(60g)
- •½ cup cool water
- •Egg, Whole, Large
- •Puff Pastry Dough, Frozen, Thawed
Instructions
- 1Heat 1 tablespoon of olive oil in a large cast iron skillet over medium-high heat. Add the ground lamb and cook, breaking it up with a wooden spoon, for 6–8 minutes until browned with no pink remaining. Transfer the cooked lamb to a plate.
- 2Add the remaining olive oil to the same skillet over medium heat. Once shimmering, add the celery, carrots, and leek. Cook, stirring often, for 5–7 minutes until the vegetables begin to soften. Stir in the garlic and cook for 1 minute more until fragrant.
- 3Return the cooked lamb to the skillet. Add the potatoes, beef broth, and curry powder. Stir to combine, then bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 6–8 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork.
- 4Stir in the frozen peas and cook for 1 minute. In a small bowl, whisk the cornstarch with 2 tablespoons water until smooth. Pour the cornstarch slurry into the lamb mixture and cook, stirring constantly, for 4–5 minutes until thickened and no longer cloudy. Remove from heat.
- 5Preheat the oven to 400°F with a rack in the center position. Brush the rim of the skillet with beaten egg. Roll out the puff pastry and place it over the lamb filling, pressing the edges to adhere to the skillet rim. Trim excess pastry and cut 2–3 small vents into the top. Brush the entire pastry surface with beaten egg until evenly coated.
- 6Transfer the skillet to the oven and bake for 20–30 minutes until the pastry is golden brown and crispy, not doughy. If browning too quickly, tent loosely with foil. Let rest for 5 minutes before serving.
- 7Divide the lamb pie evenly into 8 portions and serve directly from the skillet or transfer to airtight containers while hot for storage.
Nutrition — Per Serving
472
calories
23g
protein
31g
fat
- Carbohydrates
- 25g
- Saturated fat
- 12.2g
- Sodium
- 236 mg
- Dietary fiber
- 4.0g
8 servings per batch · ~337g each
Macro data sourced from USDA FoodData Central
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How much protein does Rustic Lamb Pie have per serving?
Each serving delivers 23g of protein and 472 calories. The remaining macros are 31g fat and 25g carbs per serving.
How long does Rustic Lamb Pie take to prep?
This recipe has quick prep time and batch-makes 8 servings on the stovetop. You're getting multiple meals prepped efficiently in one cooking session.
Is Rustic Lamb Pie good for fat loss?
At 472 calories per serving with a 31:25 fat-to-carb ratio, this recipe fits well into a fat loss deficit where you need volume without excessive calories. The 23g protein per serving helps preserve muscle while you're in a caloric cut.
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