
This Rustic Lamb Pie provides 23g protein and 472 calories per serving, batching 8 portions in quick stovetop preparation. The moderate protein-to-calorie ratio suits lifters incorporating lamb as a nutrient-dense red meat alternative into rotating meal plans. Works as a lower-calorie dinner option for cutting phases when variety prevents adherence.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
631
calories
26g
protein
43g
fat
8 servings per batch · ~384g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 23g of protein and 472 calories. The remaining macros are 31g fat and 25g carbs per serving.
This recipe has quick prep time and batch-makes 8 servings on the stovetop. You're getting multiple meals prepped efficiently in one cooking session.
At 472 calories per serving with a 31:25 fat-to-carb ratio, this recipe fits well into a fat loss deficit where you need volume without excessive calories. The 23g protein per serving helps preserve muscle while you're in a caloric cut.
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