PF
German feast with sausages, sauerkraut, potatoes, and noodles on a checkered tablecloth.
Stovetop~35 minComplexity

Sausage, Cabbage and White Bean Skillet

This Sausage, Cabbage and White Bean Skillet provides 14g protein and 224 calories per serving — a lean option that maximizes volume for cutting phases. Four servings prep on the stovetop in minimal time, keeping your calorie count predictable across the week. The fiber and low calorie density make this a reliable meal for consistent fat loss.

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Ingredients

4 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Chicken(227g)
  • Tomato, Cherry(480g)
  • Cabbage, Green(720g)
  • Garlic
  • Beans, Cannellini, Canned, Drained
  • Thyme, Fresh(5g)
  • Low Sodium Chicken Broth(240g)
  • ¼ teaspoon kosher salt
  • ¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
  • Parsley, Fresh(60g)

Instructions

  1. 1Heat half of the olive oil in a large skillet over medium-high heat until shimmering. Add the ground chicken and cook, breaking it apart with a wooden spoon, for 8–10 minutes until no longer pink and lightly browned. Transfer to a plate.
  2. 2Add the remaining olive oil to the skillet and heat until shimmering. Add the cherry tomatoes and cook undisturbed for 4–5 minutes over medium-high heat until blistered and beginning to burst.
  3. 3Stir in the cabbage and garlic, cooking for 2–3 minutes over medium-high heat, stirring occasionally, until the cabbage begins to soften and the garlic becomes fragrant.
  4. 4Return the cooked chicken to the skillet. Stir in the drained cannellini beans, fresh thyme, and chicken broth. Simmer for 3–4 minutes over medium heat until the beans are heated through and flavors meld.
  5. 5Remove from heat and stir in the fresh parsley. Season to taste with salt and pepper.
  6. 6Divide the skillet evenly into 4 airtight containers while still hot. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

224

calories

14g

protein

13g

fat

Carbohydrates
17g
Saturated fat
2.4g
Sodium
159 mg
Dietary fiber
6.6g

4 servings per batch · ~441g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sausage, Cabbage and White Bean Skillet have per serving?

Each serving contains 14g of protein and 224 calories with 13g fat and 17g carbs. This is a lower-calorie, lower-protein option that works best as a side dish or part of a larger meal.

How long does Sausage, Cabbage and White Bean Skillet take to prep?

This recipe is quick prep and makes 4 servings in a single skillet, minimizing cooking vessels and cleanup. The one-pan format makes it convenient for weeknight meal prep without extended active time.

Is Sausage, Cabbage and White Bean Skillet good for fat loss?

At 224 calories and 14g protein per serving, this is an excellent low-calorie vegetable-forward meal for fat loss phases. The cabbage and white beans add volume and fiber to keep you full without exceeding calorie targets.

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