Sausage, Cabbage and White Bean Skillet
This Sausage, Cabbage and White Bean Skillet provides 14g protein and 224 calories per serving — a lean option that maximizes volume for cutting phases. Four servings prep on the stovetop in minimal time, keeping your calorie count predictable across the week. The fiber and low calorie density make this a reliable meal for consistent fat loss.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ground Chicken(227g)
- •Tomato, Cherry(480g)
- •Cabbage, Green(720g)
- •Garlic
- •Beans, Cannellini, Canned, Drained
- •Thyme, Fresh(5g)
- •Low Sodium Chicken Broth(240g)
- •¼ teaspoon kosher salt
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Parsley, Fresh(60g)
Instructions
- 1Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Once the oil is glistening, add the sausage and cook, breaking up the meat with a wooden spoon, until browned, about 8 minutes. Transfer to a plate.
- 2Add the remaining 1 tablespoon of olive oil to the skillet and heat until glistening. Add the cherry tomatoes and cook undisturbed until they begin to blister, about 4 minutes. Add the cabbage and garlic and cook, stirring, until the cabbage is just tender and the garlic is fragrant, about 2 minutes.
- 3Stir in the beans, thyme, and stock and cook until the beans are warmed through, about 3 minutes more. Return the sausage to the skillet and season with the salt and pepper.
- 4Stir in the parsley, then divide among 4 bowls. Serve topped with more pepper.
Nutrition — Per Serving
224
calories
14g
protein
13g
fat
- Carbohydrates
- 17g
- Saturated fat
- 2.4g
- Sodium
- 159 mg
- Dietary fiber
- 6.6g
4 servings per batch · ~441g each
Macro data sourced from USDA FoodData Central
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How much protein does Sausage, Cabbage and White Bean Skillet have per serving?
Each serving contains 14g of protein and 224 calories with 13g fat and 17g carbs. This is a lower-calorie, lower-protein option that works best as a side dish or part of a larger meal.
How long does Sausage, Cabbage and White Bean Skillet take to prep?
This recipe is quick prep and makes 4 servings in a single skillet, minimizing cooking vessels and cleanup. The one-pan format makes it convenient for weeknight meal prep without extended active time.
Is Sausage, Cabbage and White Bean Skillet good for fat loss?
At 224 calories and 14g protein per serving, this is an excellent low-calorie vegetable-forward meal for fat loss phases. The cabbage and white beans add volume and fiber to keep you full without exceeding calorie targets.
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