
This Sausage, Cabbage and White Bean Skillet provides 14g protein and 224 calories per serving — a lean option that maximizes volume for cutting phases. Four servings prep on the stovetop in minimal time, keeping your calorie count predictable across the week. The fiber and low calorie density make this a reliable meal for consistent fat loss.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
451
calories
30g
protein
10g
fat
4 servings per batch · ~490g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 14g of protein and 224 calories with 13g fat and 17g carbs. This is a lower-calorie, lower-protein option that works best as a side dish or part of a larger meal.
This recipe is quick prep and makes 4 servings in a single skillet, minimizing cooking vessels and cleanup. The one-pan format makes it convenient for weeknight meal prep without extended active time.
At 224 calories and 14g protein per serving, this is an excellent low-calorie vegetable-forward meal for fat loss phases. The cabbage and white beans add volume and fiber to keep you full without exceeding calorie targets.
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