
This Sausage Meatball and Kale Sheet Pan Meal delivers 26g protein and 989 calories per serving — a calorie-dense option for strength athletes in a surplus. Four servings prep on the stovetop in minimal time, making it efficient for weekend batch cooking. Use this when you need to pack calories and protein into fewer meals without additional prep complexity.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
868
calories
24g
protein
72g
fat
4 servings per batch · ~433g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 989 calories with 77g fat and 52g carbs. This is a high-calorie, high-fat meal that's calorie-dense, so portion control matters if you're tracking intake.
Despite being marked quick prep, this yields 4 servings in one pan, making it convenient for batch cooking. Single-pan meals reduce cleanup while still producing enough food for multiple meals.
At 26g protein and 989 calories per serving, this is better suited for maintenance or slight surplus phases rather than aggressive muscle gain. You'd need additional protein sources to efficiently use these calories for muscle building.
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