Sautéed Shrimp with Spinach & Tomatoes
Sautéed Shrimp with Spinach & Tomatoes delivers 33g protein and 240 calories per serving — a high-protein, ultra-low-calorie option built for aggressive cutting. Three servings prep on the stovetop in minutes, letting you batch-prepare multiple rounds in one session. This leans into shrimp's protein density for athletes prioritizing protein intake over volume.
Ingredients
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Tomato, Cherry(480g)
- •Garlic
- •Paprika, Smoked(5g)
- •Shrimp(454g)
- •Spinach(113g)
- •coarse salt and ground pepper
- •Lemon Juice, Fresh(15g)
Instructions
- 1In a large skillet, heat oil over medium-high. Add tomatoes and cook, stirring often, until they blister, about 2 minutes. Add garlic and smoked paprika and cook until fragrant, 30 seconds. Add shrimp and cook, stirring often, until almost opaque throughout, about 4 minutes. Add spinach (or arugula), season with salt and pepper, and toss until wilted, 1 minute. Add lemon juice and toss to combine.
Nutrition — Per Serving
240
calories
33g
protein
9g
fat
- Carbohydrates
- 9g
- Saturated fat
- 1.3g
- Sodium
- 219 mg
- Dietary fiber
- 3.4g
3 servings per batch · ~363g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Sautéed Shrimp with Spinach & Tomatoes have per serving?
Each serving packs 33g of protein and only 240 calories with 9g fat and 9g carbs. This is one of the highest protein-to-calorie ratios you can achieve, making it exceptional for hitting protein goals while staying lean.
How long does Sautéed Shrimp with Spinach & Tomatoes take to make?
This quick prep stovetop recipe batches 3 servings at once and requires minimal active time from start to finish. It's one of the fastest high-protein dinners in the app.
Is Sautéed Shrimp with Spinach & Tomatoes good for fat loss?
At 240 calories and 33g protein per serving, this recipe is ideal for fat loss phases where you need maximum protein with minimal calories. The low carb and fat content leaves plenty of room in your daily macros for other meals.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
