Stovetop~25 minComplexity
Sautéed Shrimp with Spinach & Tomatoes
Sautéed Shrimp with Spinach & Tomatoes delivers 33g protein and 240 calories per serving — a high-protein, ultra-low-calorie option built for aggressive cutting. Three servings prep on the stovetop in minutes, letting you batch-prepare multiple rounds in one session. This leans into shrimp's protein density for athletes prioritizing protein intake over volume.
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Ingredients
3 servings
- •1.5 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 cup Tomato, Cherry
- •1 Garlic(3g)
- •1 tsp Paprika, Smoked
- •1 lbs Shrimp
- •4 oz Spinach
- •coarse salt and ground pepper
- •1 tbsp Lemon Juice, Fresh
Instructions
- 1Heat olive oil in a large skillet over medium-high heat for 1 minute until shimmering.
- 2Add the cherry tomatoes and cook 2–3 minutes, stirring often, until the skins blister and begin to split.
- 3Add the garlic and smoked paprika, cook 30 seconds until fragrant, stirring constantly.
- 4Add the shrimp and cook 4–5 minutes over medium-high heat, stirring often, until the shrimp turn opaque and the internal flesh is no longer translucent (they should be firm to the touch).
- 5Add the fresh spinach, season with salt and pepper, and toss continuously for 1 minute until completely wilted.
- 6Remove from heat, drizzle with fresh lemon juice, and toss to combine.
- 7Divide the shrimp mixture evenly into 3 airtight containers while hot, allowing steam to escape for 5 minutes before sealing.
- 8Refrigerate up to 3 days; reheat gently over medium heat or in the microwave for 1–2 minutes until warmed through.
Nutrition — Per Serving
220
calories
33g
protein
8g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.1g
- Sodium
- 216 mg
- Dietary fiber
- 2.3g
3 servings per batch · ~302g each
Macro data sourced from USDA FoodData Central
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How much protein does Sautéed Shrimp with Spinach & Tomatoes have per serving?
Each serving packs 33g of protein and only 240 calories with 9g fat and 9g carbs. This is one of the highest protein-to-calorie ratios you can achieve, making it exceptional for hitting protein goals while staying lean.
How long does Sautéed Shrimp with Spinach & Tomatoes take to make?
This quick prep stovetop recipe batches 3 servings at once and requires minimal active time from start to finish. It's one of the fastest high-protein dinners in the app.
Is Sautéed Shrimp with Spinach & Tomatoes good for fat loss?
At 240 calories and 33g protein per serving, this recipe is ideal for fat loss phases where you need maximum protein with minimal calories. The low carb and fat content leaves plenty of room in your daily macros for other meals.
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