
These Salmon Burgers deliver 35g protein and 707 calories per serving in a quick-prep format. Four servings cook on the stovetop efficiently, giving you versatile patties that work cold or reheated throughout the week. The patty structure allows you to pair them with different carbs daily while keeping protein consistent.
1016
calories
48g
protein
68g
fat
4 servings per batch · ~390g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 707 calories with 51g fat and 29g carbs. This high-fat profile makes it calorie-dense, so it's best suited for post-workout meals or surplus phases where you need the extra calories.
This recipe has quick prep time and yields 4 servings from a single stovetop cook session. You can batch-prepare the full recipe in one go for multiple lunch portions throughout the week.
At 35g protein per serving, Salmon Burgers provides solid protein content, though the 707 calories and high fat content means you'll need to monitor total daily intake to avoid exceeding your calorie surplus. It works best as a once-or-twice-weekly meal rather than a daily staple for muscle gain phases.