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Appetizing cheeseburger with fries and dips on a wooden table, perfect for food lovers.
Stovetop~40 minComplexity

Salmon Burgers

These Salmon Burgers deliver 35g protein and 707 calories per serving in a quick-prep format. Four servings cook on the stovetop efficiently, giving you versatile patties that work cold or reheated throughout the week. The patty structure allows you to pair them with different carbs daily while keeping protein consistent.

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Ingredients

4 servings
  • Salmon(567g)
  • Egg, Whole, Large
  • Bread Crumbs, Panko, Dry(80g)
  • Onion powder(5g)
  • Garlic powder(5g)
  • Old Bay seasoning blend(10g)
  • Mustard powder(15g)
  • Lemon Juice, Fresh(15g)
  • Chives, Fresh(45g)
  • Vegetable oil(30g)
  • Cheese, Havarti
  • Mayonnaise, Regular(120g)
  • Chives, Fresh(15g)
  • Old Bay seasoning blend(10g)
  • Lemon Juice, Fresh(10g)
  • Bread, Brioche Bun
  • Yellow Onion(240g)
  • Avocado

Instructions

  1. 1Pulse the salmon in a food processor 15 times until broken down into ⅛-inch pieces. Transfer ¾ of the broken-down salmon to a large bowl and pulse the remaining salmon 15 more times until a paste forms. Add the large egg and pulse until incorporated, then add the salmon paste back to the bowl along with the panko, onion powder, garlic powder, Old Bay seasoning, mustard powder, lemon juice, and fresh chives—mix until just combined.
  2. 2Divide the salmon mixture evenly into 4 equal portions and form each into a patty about ¾-inch thick on a parchment-lined plate.
  3. 3Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the salmon patties and cook 3–4 minutes until the bottom is golden brown and set. Flip each patty carefully, top each with a slice of Havarti, and cook 3–4 minutes more until the second side is golden brown and the internal texture is cooked through.
  4. 4While the patties cook, whisk together the mayonnaise, fresh chives, Old Bay seasoning, and lemon juice in a small bowl until smooth.
  5. 5Lightly toast the brioche buns cut-side down in the same skillet over medium heat, 1–2 minutes, until they reach light golden color.
  6. 6Spread the Old Bay mayonnaise evenly on the cut sides of each bun. Layer the bottom bun with a salmon patty (cheese-side up), followed by sliced avocado and thin-sliced onion, then cap with the top bun.
  7. 7Serve immediately or divide evenly into 4 airtight containers while warm for storage, placing parchment between any stacked burgers.

Nutrition — Per Serving

707

calories

35g

protein

51g

fat

Carbohydrates
29g
Saturated fat
9.7g
Sodium
427 mg
Dietary fiber
5.3g

4 servings per batch · ~292g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Salmon Burgers have per serving?

Each serving contains 35g of protein and 707 calories with 51g fat and 29g carbs. This high-fat profile makes it calorie-dense, so it's best suited for post-workout meals or surplus phases where you need the extra calories.

How long does Salmon Burgers take to prep?

This recipe has quick prep time and yields 4 servings from a single stovetop cook session. You can batch-prepare the full recipe in one go for multiple lunch portions throughout the week.

Is Salmon Burgers good for muscle gain?

At 35g protein per serving, Salmon Burgers provides solid protein content, though the 707 calories and high fat content means you'll need to monitor total daily intake to avoid exceeding your calorie surplus. It works best as a once-or-twice-weekly meal rather than a daily staple for muscle gain phases.

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