
This Santa Fe Grilled Chicken Sandwich delivers 27g protein and 685 calories per serving — higher-calorie fuel for heavy training days or lean bulk phases. Quick-preps 4 servings on the stovetop, bridging the gap between minimal-effort lunches and structured meal plans. Carb-forward enough to support glycogen replenishment post-session without exceeding 700 calories per meal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1021
calories
40g
protein
66g
fat
4 servings per batch · ~393g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 685 calories with 63g fat and only 2g carbs. The extremely low carb content paired with high fat makes this a keto-style option rather than a standard training meal.
This recipe has quick prep time on the stovetop and makes 4 servings, suitable for fast meal preparation on busy days.
At 685 calories per serving with 27g protein, this sandwich is calorie-dense and better suited for maintenance or muscle gain phases rather than fat loss goals.