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Delicious grilled chicken sandwich with fresh vegetables and lettuce, perfect for a tasty meal.
StovetopComplexity

Santa Fe Grilled Chicken Sandwich

This Santa Fe Grilled Chicken Sandwich delivers 27g protein and 685 calories per serving — higher-calorie fuel for heavy training days or lean bulk phases. Quick-preps 4 servings on the stovetop, bridging the gap between minimal-effort lunches and structured meal plans. Carb-forward enough to support glycogen replenishment post-session without exceeding 700 calories per meal.

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Ingredients

4 servings
  • Basil, Fresh(30g)
  • Cilantro, Fresh(30g)
  • Chives, Fresh(15g)
  • Mayonnaise, Regular(240g)
  • Chili powder(5g)
  • sea salt
  • freshly cracked black pepper
  • Bell Pepper
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 1¼ teaspoons sea salt
  • ½ teaspoon freshly cracked black pepper
  • Yellow Onion
  • Bread, Sourdough, Sliced
  • Avocado
  • Bell Pepper

Instructions

  1. 1In a small bowl, combine the basil, cilantro, chives, mayonnaise, and chili powder. Season to taste with salt and pepper (see Note).
  2. 2Preheat the grill to medium-high. Brush the bell peppers and chicken with the olive oil and season with the salt and pepper. Transfer the chicken and peppers to the preheated grill and cook until peppers begin to soften and char and chicken is cooked through, about 4 to 6 minutes per side. Transfer to a cutting board. Allow the chicken to rest for 5 minutes before thinly slicing.
  3. 3Meanwhile, heat the remaining ¼ cup olive oil in a small skillet over medium-low heat. Once the oil is glistening, add the onions and cook, stirring often, until onions begin to brown and are soft, about 10 minutes.
  4. 4Making one sandwich at a time, spread the herb mayo on the inside of each slice of bread. On four of the slices, layer the onions, bell peppers, avocado, grilled chicken, and pepper Jack cheese, dividing evenly. Top with the remaining slices of bread, mayo-side down. Brush the tops and bottoms of the sandwiches with olive oil.
  5. 5Heat a large cast-iron skillet or griddle over medium-low heat. Working in batches, if needed, add the sandwiches and cook, until golden brown and the cheese is melted, about 3-4 minutes per side. Slice each sandwich in half and serve warm.

Nutrition — Per Serving

685

calories

27g

protein

63g

fat

Carbohydrates
2g
Saturated fat
9.8g
Sodium
472 mg
Dietary fiber
0.9g

4 servings per batch · ~209g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Santa Fe Grilled Chicken Sandwich have per serving?

Each serving contains 27g of protein and 685 calories with 63g fat and only 2g carbs. The extremely low carb content paired with high fat makes this a keto-style option rather than a standard training meal.

How long does Santa Fe Grilled Chicken Sandwich take to prep?

This recipe has quick prep time on the stovetop and makes 4 servings, suitable for fast meal preparation on busy days.

Is Santa Fe Grilled Chicken Sandwich good for fat loss?

At 685 calories per serving with 27g protein, this sandwich is calorie-dense and better suited for maintenance or muscle gain phases rather than fat loss goals.

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