
This Pizza Chicken packs 63g protein and 497 calories per serving — one of the leanest high-protein dinner options available. Four servings cook on the stovetop in quick prep time, allowing rapid batch cooking for your weekly rotation. Hit your protein targets while staying in a deficit, whether you're cutting or maintaining.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
468
calories
50g
protein
21g
fat
4 servings per batch · ~413g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 63g of protein and 497 calories with 24g fat and only 4g carbs. This is one of the highest protein-per-calorie ratios available, making it exceptional for hitting daily protein targets.
Pizza Chicken is classified as quick prep and yields 4 servings per batch on the stovetop. This means you can have four ready-to-eat high-protein meals prepared in a single session.
At 497 calories and 63g protein per serving with minimal carbs, Pizza Chicken is built for fat loss phases where you need to maintain muscle while in a caloric deficit. The high protein-to-calorie ratio keeps you full while protecting lean mass.
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