
Pork Chops With Apples
This Pork Chops with Apples recipe contains only 2g protein and 127 calories per serving—a side dish rather than a standalone meal. Quick-preps 4 servings on the stovetop as a carbohydrate-focused component. Pair with a high-protein base to round out your macros around training windows.
Ingredients
- •Pork Chops, Bone-In
- •Vegetable oil(30g)
- •Flour, All-Purpose, White(60g)
- •1 teaspoon kosher salt* divided
- •1/2 teaspoon black pepper divided
- •Unsalted Butter(30g)
- •Apple
- •Yellow Onion
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Low Sodium Chicken Broth(240g)
Any carton chicken broth labeled "low sodium." Swanson or store brand.
- •Sage, Fresh(15g)
Instructions
- 1Pat the pork chops dry on both sides with paper towels. In a shallow bowl, combine the flour with salt and pepper, stirring to blend.
- 2Heat the vegetable oil in a wide skillet over medium-high heat until shimmering, about 2–3 minutes. Dredge each pork chop in the flour mixture, shaking off excess, then carefully place into the hot oil. Cook 2–3 minutes per side until golden brown. Transfer to a plate (the pork will not be fully cooked through at this stage).
- 3Reduce heat to medium-low. Add the butter to the skillet and let it melt completely. Dice the apples and onion, then add them to the pan with salt and pepper. Cook 5 minutes, stirring often, until the onion is softened and translucent. Stir in the Dijon mustard and cook 1 minute more.
- 4Slowly pour in the chicken broth while stirring constantly. Using a wooden spoon, scrape the bottom of the pan to release any browned bits. Simmer 3 minutes until the sauce begins to reduce slightly.
- 5Stir in the fresh sage. Return the pork chops to the skillet, nestling them into the apple and onion mixture. Continue simmering over medium-low heat until the pork reaches an internal temperature of 135°F on an instant-read thermometer, 2–5 minutes, depending on thickness. The surface should no longer appear pink at the thickest point.
- 6Remove from heat and let rest 2–3 minutes. Taste and adjust seasoning with additional salt and pepper as needed.
- 7Divide the pork chops, apples, onions, and pan juices evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
- 8Reheat in a skillet over medium heat, stirring gently, until warmed through, about 4–5 minutes. Garnish with fresh sage before serving.
Nutrition — Per Serving
127
calories
2g
protein
14g
fat
- Carbohydrates
- 12g
- Saturated fat
- 1.2g
- Sodium
- 111 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~96g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Pork Chops With Apples have per serving?
Each serving contains 2g of protein and 127 calories with 14g fat and 12g carbs. This is a low-protein option best used as a side dish rather than a primary protein source.
How long does Pork Chops With Apples take to prep?
This is a quick prep recipe that batch-makes 4 servings in one stovetop session. It pairs well as a side component alongside higher-protein mains.
Is Pork Chops With Apples good for fat loss?
At 127 calories per serving with only 2g protein, this recipe functions as a vegetable side rather than a protein-based meal. Pair it with a high-protein main dish to create a complete fat loss meal with adequate protein intake.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



