
This Pork Chops with Apples recipe contains only 2g protein and 127 calories per serving—a side dish rather than a standalone meal. Quick-preps 4 servings on the stovetop as a carbohydrate-focused component. Pair with a high-protein base to round out your macros around training windows.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
582
calories
49g
protein
34g
fat
4 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 2g of protein and 127 calories with 14g fat and 12g carbs. This is a low-protein option best used as a side dish rather than a primary protein source.
This is a quick prep recipe that batch-makes 4 servings in one stovetop session. It pairs well as a side component alongside higher-protein mains.
At 127 calories per serving with only 2g protein, this recipe functions as a vegetable side rather than a protein-based meal. Pair it with a high-protein main dish to create a complete fat loss meal with adequate protein intake.
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