Pesto Salmon
This Pesto Salmon provides 2g protein and 94 calories per serving—a negligible protein contribution that makes this unsuitable as a primary protein dish. Quick stovetop prep produces 4 servings, but aim for alternatives with 30g+ protein per serving. Better used as a side component alongside higher-protein main dishes.
Ingredients
- •Salmon
- •3/4 Teaspoon Kosher Salt (Divided, Plus Additional For Serving)
- •1/2 teaspoon ground black pepper (divided)
- •Basil Pesto, Prepared(90g)
- •Tomato, Cherry
- •Yellow Onion
- •Lemon Juice, Fresh
- •Basil, Fresh
Instructions
- 1Pat the salmon fillets dry with paper towels. Spread the basil pesto evenly over each fillet, covering completely, then set aside.
- 2Toss the cherry tomatoes and onion together in a bowl with 2 tablespoons pesto, salt, and pepper until coated. Spread in a single layer on a large skillet or wide sauté pan.
- 3Heat the skillet over medium-high heat and cook the tomatoes and onion for 10 minutes, stirring occasionally, until the onion begins to soften and tomatoes start to blister.
- 4Push the tomato-onion mixture to the sides of the skillet and place the pesto-coated salmon fillets skin-side down in the center over medium-high heat. Cook for 16–20 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
- 5Divide the salmon and roasted vegetables evenly into 4 airtight containers while hot. Squeeze fresh lemon juice over each portion and top with fresh basil.
- 6Allow containers to cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
94
calories
2g
protein
8g
fat
- Carbohydrates
- 2g
- Saturated fat
- 1.6g
- Sodium
- 136 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~23g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Pesto Salmon have per serving?
Each serving delivers only 2g of protein at 94 calories, so this is a side or appetizer rather than a protein-primary meal. The macros are 8g fat and 2g carbs per serving.
How long does Pesto Salmon take to make?
This is a quick prep recipe that yields 4 servings on the stovetop, making it an efficient component to pair alongside higher-protein mains in your meal plan.
Is Pesto Salmon good for fat loss?
At just 94 calories per serving, Pesto Salmon is an excellent low-calorie side during fat loss phases. Pair it with a higher-protein primary dish to round out your macros for the meal.
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