
This Pesto Salmon provides 2g protein and 94 calories per serving—a negligible protein contribution that makes this unsuitable as a primary protein dish. Quick stovetop prep produces 4 servings, but aim for alternatives with 30g+ protein per serving. Better used as a side component alongside higher-protein main dishes.
465
calories
37g
protein
32g
fat
4 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers only 2g of protein at 94 calories, so this is a side or appetizer rather than a protein-primary meal. The macros are 8g fat and 2g carbs per serving.
This is a quick prep recipe that yields 4 servings on the stovetop, making it an efficient component to pair alongside higher-protein mains in your meal plan.
At just 94 calories per serving, Pesto Salmon is an excellent low-calorie side during fat loss phases. Pair it with a higher-protein primary dish to round out your macros for the meal.
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Stovetop · 6 servings