Pesto Salmon
This Pesto Salmon provides 2g protein and 94 calories per serving—a negligible protein contribution that makes this unsuitable as a primary protein dish. Quick stovetop prep produces 4 servings, but aim for alternatives with 30g+ protein per serving. Better used as a side component alongside higher-protein main dishes.
Ingredients
- •Salmon
- •3/4 Teaspoon Kosher Salt (Divided, Plus Additional For Serving)
- •1/2 teaspoon ground black pepper (divided)
- •Basil Pesto, Prepared(90g)
- •Tomato, Cherry
- •Yellow Onion
- •Lemon Juice, Fresh
- •Basil, Fresh
Instructions
- 1Place a rack in the center of your oven and preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with nonstick spray.
- 2Place the cherry tomatoes and red onion in a large bowl. Add 2 tablespoons pesto, 1/4 teaspoon kosher salt, and ¼ teaspoon black pepper. Toss to coat, then spread into a single layer on the prepared baking sheet.
- 3Bake the tomatoes and onion for 10 minutes, then remove from the oven and with a spatula, stir them around a little to promote even cooking, then return to the oven for 10 additional minutes.
- 4Meanwhile, pat the salmon fillets dry. Sprinkle with ½ teaspoon salt and 1/4 teaspoon black pepper. Spread 1 tablespoon of the remaining pesto over each fillet.
- 5Rub the pesto on with your fingers or the back of a small spoon as needed. Make sure each fillet is completely covered in pesto.
- 6Remove the sheet pan from the oven and move the tomatoes and onions to the outsides to make space for the salmon in the center. Arrange the salmon fillets down the center of the baking sheet, skin-side down.
- 7Return the pan to the oven and bake the pesto salmon until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes.*
- 8Sprinkle the salmon with a pinch of additional kosher salt and squeeze lemon over the top. Top with fresh basil as desired. Enjoy!
Nutrition — Per Serving
94
calories
2g
protein
8g
fat
- Carbohydrates
- 2g
- Saturated fat
- 1.6g
- Sodium
- 136 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~23g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Pesto Salmon have per serving?
Each serving delivers only 2g of protein at 94 calories, so this is a side or appetizer rather than a protein-primary meal. The macros are 8g fat and 2g carbs per serving.
How long does Pesto Salmon take to make?
This is a quick prep recipe that yields 4 servings on the stovetop, making it an efficient component to pair alongside higher-protein mains in your meal plan.
Is Pesto Salmon good for fat loss?
At just 94 calories per serving, Pesto Salmon is an excellent low-calorie side during fat loss phases. Pair it with a higher-protein primary dish to round out your macros for the meal.
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