
This Pork Fried Rice delivers 21g protein and 357 calories per serving, making it a solid carb-based lunch option. Six servings batch-prep on the stovetop in under 30 minutes, fitting easily into your weekly meal prep routine. Pair it with a protein shake or side to reach your daily targets without sacrificing cooking time.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
372
calories
24g
protein
14g
fat
6 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 357 calories with a macro split of 13g fat and 44g carbs. This is a moderate-protein option that leans carb-forward, making it better suited as a side or lighter lunch rather than a primary protein dish.
This recipe has quick prep time on the stovetop and batch-preps 6 servings at once, so you can prepare a full week's worth in two cooking sessions. The quick execution makes it efficient for weekday meal prep.
At 21g protein and 357 calories per serving, the protein content is too low to function as a primary muscle-building meal, though the 44g carbs provide decent workout fuel. Pair this with additional protein sources to reach daily targets during a bulk.