
This Pollo Guisado delivers 43g protein and 569 calories per serving — a balanced option for maintenance or lean-bulk phases. Four servings cook on the stovetop in quick prep time, allowing you to cover multiple dinners with authentic flavour without ingredient guessing. It's built for lifters who want structure without overthinking macro distribution.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
461
calories
39g
protein
27g
fat
4 servings per batch · ~549g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein and 569 calories with 28g fat and 40g carbs. This balanced macronutrient profile works as a standalone dinner that contributes meaningfully to daily protein targets.
Classified as quick prep with 4 servings per batch on the stovetop, this Puerto Rican stew yields multiple meals in one preparation session. You can efficiently prepare a week of dinners in a single cook.
At 43g protein and 569 calories per serving, Pollo Guisado works as a solid dinner option during muscle gain phases. The 40g carbs support workout recovery and energy, while the protein content contributes to daily muscle-building targets.
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