
Pepperoni Stuffed Chicken
This Pepperoni Stuffed Chicken delivers 39g protein and 620 calories per serving, providing a moderate protein hit with room to add sides in your meal prep. Quick-preps 4 servings on the stovetop for straightforward batch cooking. Pair with rice or vegetables to hit your complete macro targets without the prep complexity of multiple components.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Mozzarella Cheese(57g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Turkey pepperoni(35g)
- •Egg, Whole, Large
- •Flour, All-Purpose, White(120g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegetable oil(90g)
- •to taste salt and pepper ($0.05)
Instructions
- 1Trim any excess fat from the chicken breasts, then carefully slice each breast in half diagonally. Using a sharp knife, cut a pocket into the side of each piece, being careful not to cut all the way through—you want a pocket that holds filling without leaking.
- 2Stuff each chicken piece with mozzarella and turkey pepperoni, dividing the cheese and pepperoni evenly among all pieces. Season lightly with salt and pepper, then set aside.
- 3Set up three shallow dishes: one with flour, one with beaten eggs (whisk until smooth), and one with bread crumbs. Working one piece at a time, coat each stuffed chicken piece in flour, then egg, then bread crumbs, keeping the pocket pinched closed as you coat.
- 4Heat the vegetable oil in a large skillet over medium-high heat for 2–3 minutes. Test the oil by dropping a pinch of bread crumbs into it—they should sizzle and dance vigorously, indicating the oil is hot enough.
- 5Place all chicken pieces into the hot oil and cook 2–3 minutes per side over medium-high heat, until the coating is golden brown and crispy on both sides.
- 6Transfer the seared chicken to a baking sheet and bake at 350°F for 20–25 minutes, until the internal temperature reaches 165°F at the thickest part.
- 7Remove from oven and let cool for 2–3 minutes, then divide evenly into 4 airtight containers while still warm.
- 8Store in the refrigerator for up to 4 days. Reheat in a 350°F oven for 8–10 minutes until warmed through.
Nutrition — Per Serving
620
calories
39g
protein
31g
fat
- Carbohydrates
- 45g
- Saturated fat
- 6.2g
- Sodium
- 522 mg
- Dietary fiber
- 2.2g
4 servings per batch · ~219g each
Macro data sourced from USDA FoodData Central
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How much protein does Pepperoni Stuffed Chicken have per serving?
Each serving contains 39g of protein and 620 calories, with 31g fat and 45g carbs. This is a balanced macro profile that works across multiple training phases.
How long does Pepperoni Stuffed Chicken take to make?
This quick prep recipe yields 4 servings on the stovetop with minimal hands-on time. One batch covers multiple dinners for the week.
Is Pepperoni Stuffed Chicken good for muscle gain?
At 39g protein and 620 calories per serving with solid carbs, this recipe works well during muscle gain phases when you need to hit protein and calorie targets. The carbohydrate content supports energy for training.
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