
Pork Chops with Mushroom Cream Sauce
Pork Chops with Mushroom Cream Sauce provide 8g protein and 543 calories per serving—a high-fat accompaniment dish rather than a standalone meal. Quick stovetop preparation produces 4 servings for flexible portioning throughout the week. Use as a calorie-dense addition when you need to meet fat targets on higher-intake days.
Ingredients
- •Pork Chops, Bone-In
- •1 Teaspoon Kosher Salt, Plus More To Taste
- •Freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(90g)
- •Mushrooms, Cremini(907g)
- •Garlic
- •Wine, White, Dry(240g)
- •Thyme, Fresh(30g)
- •Cream, Heavy Whipping(240g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Lemon
- •Chives, Fresh(30g)
Instructions
- 1Pat the pork chops dry with paper towels and season all over with salt and pepper.
- 2Heat the olive oil in a large, heavy-bottom skillet over high heat until it just begins to smoke. Working in batches to avoid crowding, add the pork chops and cook undisturbed for 3 minutes, then flip and cook for another 3 minutes. Continue flipping every 2–3 minutes until the internal temperature reaches 160°F (about 15 minutes total). Transfer the cooked pork chops to a plate and cover with foil to keep warm. Repeat with any remaining batches.
- 3Reduce heat to medium and add the butter to the pan. Once melted, add the mushrooms and stir occasionally until softened and golden brown, about 5 minutes.
- 4Add the garlic and cook over medium heat for 1 minute until fragrant.
- 5Stir in the white wine and fresh thyme, then bring to a simmer over medium heat. Cook until the liquid is reduced by about half, 5 minutes.
- 6Stir in the heavy cream and Dijon mustard until combined. Simmer over medium heat until the sauce thickens enough to coat the back of a wooden spoon, about 4 minutes. Taste and season with salt and pepper as needed.
- 7Return the pork chops to the skillet and spoon the sauce over them to coat evenly. Squeeze fresh lemon juice over the top and garnish with chopped chives.
- 8Divide evenly into 4 airtight containers while hot, keeping the pork and sauce together for optimal reheating.
Nutrition — Per Serving
543
calories
8g
protein
48g
fat
- Carbohydrates
- 15g
- Saturated fat
- 26.5g
- Sodium
- 224 mg
- Dietary fiber
- 2.6g
4 servings per batch · ~396g each
Macro data sourced from USDA FoodData Central
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How much protein does Pork Chops with Mushroom Cream Sauce have per serving?
Each serving delivers 8g of protein and 543 calories, so this is a calorie-dense option with minimal protein contribution. The macro breakdown is 48g fat and 15g carbs, making it unsuitable as a primary protein source for macro tracking.
How long does Pork Chops with Mushroom Cream Sauce take to make?
This recipe has quick prep time on the stovetop and yields 4 servings, so you can prepare multiple portions in one cooking session. It's fast to execute but won't carry enough protein for most lifters' daily needs.
Is Pork Chops with Mushroom Cream Sauce good for fat loss?
At 543 calories per serving with only 8g protein, this recipe is too calorie-dense and protein-light for effective fat loss meal prep. The high fat content (48g) would consume most of a daily fat allowance without supporting protein goals.
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