
Pork Chops with Mushroom Cream Sauce provide 8g protein and 543 calories per serving—a high-fat accompaniment dish rather than a standalone meal. Quick stovetop preparation produces 4 servings for flexible portioning throughout the week. Use as a calorie-dense addition when you need to meet fat targets on higher-intake days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
815
calories
54g
protein
56g
fat
4 servings per batch · ~608g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 8g of protein and 543 calories, so this is a calorie-dense option with minimal protein contribution. The macro breakdown is 48g fat and 15g carbs, making it unsuitable as a primary protein source for macro tracking.
This recipe has quick prep time on the stovetop and yields 4 servings, so you can prepare multiple portions in one cooking session. It's fast to execute but won't carry enough protein for most lifters' daily needs.
At 543 calories per serving with only 8g protein, this recipe is too calorie-dense and protein-light for effective fat loss meal prep. The high fat content (48g) would consume most of a daily fat allowance without supporting protein goals.
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