
This Pesto Grilled Chicken Avocado Salad provides 9g protein and 376 calories per serving—a lighter lunch suited for high-volume training days. Quick prep produces 4 servings on the stovetop, making it a side-dish option rather than a standalone meal. Use as a carb-cycling complement when your main protein comes from other sources.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
496
calories
27g
protein
40g
fat
4 servings per batch · ~352g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 9g of protein and 376 calories, with 33g fat and 14g carbs. This is a lower-protein option that works better as a side or lighter meal rather than a standalone protein source.
Quick prep time on the stovetop with 4 servings per batch makes this salad fast to assemble for lighter meals. You'll have 4 portions ready without extended cooking or preparation.
At 376 calories per serving with only 9g protein, this salad is better used as a side dish alongside a higher-protein main during fat loss phases. The protein content is too low to serve as your primary protein source when cutting.