
This Pepperoni Italian Chopped Salad provides 9g protein and 333 calories per serving — work this into your prep rotation as a lightweight lunch or side alongside higher-protein entrees. Quick-preps 4 servings on the stovetop for meal prep efficiency. Use it to round out your macros on days when you've hit protein targets early.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
341
calories
15g
protein
27g
fat
4 servings per batch · ~268g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein at 333 calories, with 31g fat and 6g carbs. This is a fat-forward salad that works better as a side dish than a standalone protein source.
This quick prep salad serves 4 people and comes together fast on the stovetop, though it's primarily a cold dish. Expect minimal active prep time for a full batch.
At 333 calories per serving with only 9g protein, this salad is better suited as a side or appetizer rather than a main meal for fat loss. You'd need to pair it with a high-protein main course to create a balanced fat loss meal.
Oven · 6 servings
Stovetop · 6 servings