
Each serving of Pork and Sauerkraut delivers 39g protein and 441 calories—a solid mid-range dinner for anyone tracking 1g protein per pound of bodyweight. Batch-preps 8 servings in quick stovetop time, making it a reliable rotation option through your meal prep week. Built for strength athletes who need consistent protein without meal prep fatigue.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
391
calories
32g
protein
23g
fat
8 servings per batch · ~375g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein and 441 calories with 19g fat and 32g carbs. This is a high-protein option that efficiently moves you toward daily protein targets.
This is a quick prep recipe that batch-makes 8 servings in one stovetop session. You're spreading the cooking time across eight meals for strong prep efficiency.
At 39g protein and 441 calories per serving, this recipe fits muscle gain phases where consistent high protein intake supports hypertrophy. The 32g carbs per serving provides carbohydrates for energy without excessive calories.
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