
Pork Chops with Miso Mushrooms contain 6g protein and 247 calories per serving—a light Japanese-inspired side rather than a primary protein source. Quick-prepping 2 servings makes it ideal for couple meal prep or single-serving experimentation. Combine with rice and tofu or chicken to meet your protein targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
669
calories
52g
protein
46g
fat
2 servings per batch · ~402g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has only 6g of protein and 247 calories, so this is not a primary protein source—it functions more as a side or appetizer component. With 32g fat and 15g carbs per serving, it's a fat-heavy option that doesn't support macro targets for lifters.
This recipe has quick prep time and cooks on the stovetop, making it fast to execute for 2 servings. However, the low yield means you'd need to batch multiple rounds if prepping for the full week.
At only 247 calories per serving, this recipe fits low-calorie meal prep, but the 6g protein is too low to preserve muscle during a cut. You'd want to pair this with a separate high-protein component to meet daily macro targets.
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