
Mississippi Pot Roast delivers 53g protein and 765 calories per serving — the most protein-dense option in this batch. Yields 8 servings with straightforward stovetop cooking, stretching one ingredient into a full week of dinners. Targets lifters prioritizing high protein intake without cooking separate meals daily.
629
calories
42g
protein
49g
fat
8 servings per batch · ~253g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 53g of protein and 765 calories with 60g fat and only 2g carbs. This is a high-protein, fat-dominant option with minimal carbohydrate content.
Quick prep stovetop recipe that yields 8 servings in a single batch, making it extremely efficient for meal prepping bulk protein for the week.
At 53g protein and 765 calories per serving, this roast delivers excellent protein density for muscle-building phases despite being carb-minimal. The high fat content supports testosterone production and overall hormonal health during training.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings