A flavorful bowl of seasoned ground beef garnished with cheese and green onions.

Stovetop~110 min

multi-purpose shredded beef

Name: multi-purpose shredded beef
Prep time: 10 min
Cook time: 100 min
Total time: 110 min
Yield: 8 servings
Ingredients: Beef rump roast, boneless, raw; Beef broth, low sodium

This Multi-Purpose Shredded Beef provides 50g protein and 333 calories per serving — a lean, versatile base for any macro target. Eight servings come together in quick prep time, letting you portion this across salads, bowls, or wraps throughout the week. Eliminates mid-week cooking while keeping your protein surplus simple.

Rate this recipe:

Ingredients

8 servings

•
Beef Rump Roast, Boneless(1814g)
•
Low Sodium Beef Broth(480g)

Instructions

1Cut the beef rump roast into 3-inch chunks, ensuring even sizing for consistent cooking.
2Heat the low sodium beef broth in a large pot over medium-high heat until it reaches a gentle boil, about 5–8 minutes.
3Add the beef chunks to the boiling broth, stirring occasionally. Reduce heat to medium-low, cover, and simmer for 90–120 minutes, until the meat is fork-tender and shreds easily with slight pressure.
4Remove the beef from the cooking liquid using a slotted spoon and place in a large bowl. Using two forks, shred the beef into bite-sized pieces by pulling the forks in opposite directions.
5Reserve 2 cups of the cooking liquid. Divide the shredded beef evenly into 4 airtight containers (approximately 2 cups per container) while still warm, then pour ½ cup of reserved cooking liquid over the beef in each container to prevent drying.
6Allow the containers to cool to room temperature, uncovered, for about 20–30 minutes, then cover and refrigerate until completely cold before transferring to the freezer.
7Label each container with the contents and today's date before freezing for up to three months.
8To reheat, transfer the frozen container to a pot over medium-low heat for 15–20 minutes, stirring occasionally, until fully thawed and heated through to 165°F. Strain the beef from liquid and season as needed for your recipe.

Nutrition — Per Serving

333

calories

50g

protein

15g

fat

Carbohydrates: 0g
Saturated fat: 5.0g
Sodium: 189 mg
Dietary fiber: 0.0g

8 servings per batch · ~287g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does multi-purpose shredded beef have per serving?

Each serving delivers 50g of protein and 333 calories with 15g fat and 0g carbs. This is a zero-carb protein source that maximizes protein-per-calorie efficiency.

How long does multi-purpose shredded beef take to prep?

Quick prep on the stovetop produces 8 servings, so you're batch-cooking a full week's worth of versatile protein in one session. The shredded format allows you to mix it into various meal compositions throughout the week.

Is multi-purpose shredded beef good for fat loss?

At 50g protein and 333 calories with zero carbs, this is a fat-loss powerhouse that delivers maximum protein density. Use it as a base across multiple meals to hit protein targets while staying in a caloric deficit.