multi-purpose shredded beef
This Multi-Purpose Shredded Beef provides 50g protein and 333 calories per serving — a lean, versatile base for any macro target. Eight servings come together in quick prep time, letting you portion this across salads, bowls, or wraps throughout the week. Eliminates mid-week cooking while keeping your protein surplus simple.
Ingredients
- •Beef Rump Roast, Boneless(1814g)
- •Low Sodium Beef Broth(480g)
Instructions
- 1Cut the rump roast into chunks approximately 3 inches each. This will allow the meat to cook evenly and come up to a safe temperature faster in the slow cooker. Place the beef into the bottom of the slow cooker. Pour the beef broth over the meat, place the lid on the slow cooker, and cook on high for 4-6 hours, or until the meat is fork tender. The beef should be so tender that it shreds with the slightest pressure of a fork.
- 2Pull the chunks of beef out of the cooking liquid and shred it with two forks. Divide the shredded beef into freezer safe containers (approximately 2 cups of shredded beef per container) and pour some of the cooking juices over top. The juices will help prevent the beef from drying and getting freezer burn while stored in the freezer. Refrigerate the beef until completely cooled before transferring to the freezer. Always label and date packages before freezing. Keep the beef in the freezer for up to three months for best flavor and quality.
- 3To reheat the beef, simply transfer it from the freezer container to a small pot and heat over medium-low until fully thawed and reheated. Strain the shredded beef from the cooking liquid and season according to the recipe it is being used in.
Nutrition — Per Serving
333
calories
50g
protein
15g
fat
- Carbohydrates
- 0g
- Saturated fat
- 5.0g
- Sodium
- 189 mg
- Dietary fiber
- 0.0g
8 servings per batch · ~287g each
Macro data sourced from USDA FoodData Central
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How much protein does multi-purpose shredded beef have per serving?
Each serving delivers 50g of protein and 333 calories with 15g fat and 0g carbs. This is a zero-carb protein source that maximizes protein-per-calorie efficiency.
How long does multi-purpose shredded beef take to prep?
Quick prep on the stovetop produces 8 servings, so you're batch-cooking a full week's worth of versatile protein in one session. The shredded format allows you to mix it into various meal compositions throughout the week.
Is multi-purpose shredded beef good for fat loss?
At 50g protein and 333 calories with zero carbs, this is a fat-loss powerhouse that delivers maximum protein density. Use it as a base across multiple meals to hit protein targets while staying in a caloric deficit.
