
This Meatball Shakshuka delivers 22g protein and 486 calories per serving, combining meat and eggs for complete amino acid profiles. Batch-preps 6 servings in quick stovetop time, making it efficient for rotating breakfast into your weekly prep. Choose this when you need moderate protein, moderate calories, and want to break away from chicken.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Plain dry bread crumbs. Panko works too but is lighter per cup.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
414
calories
21g
protein
25g
fat
6 servings per batch · ~318g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 22g of protein and 486 calories, with 26g fat and 43g carbs. The meatballs and eggs combine to create a protein-forward middle eastern dish.
This recipe qualifies as quick prep and yields 6 servings on the stovetop, making it an efficient option for batch-cooking nearly a week of dinners. A single cook session produces multiple ready-to-eat portions.
At 22g protein per serving and 486 calories, this recipe works best as part of a muscle gain strategy where you're stacking multiple dishes to hit daily protein targets. The 43g carbs support training and recovery.
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