
Oktoberfest Sheet Pan Brats
These Oktoberfest Sheet Pan Brats deliver 8g protein and 376 calories per serving — a lighter carb option paired with protein elsewhere. Five servings cook in quick time on the stovetop, making them a straightforward component meal for building balanced macro plates.
Ingredients
- •Potato, Yukon Gold(600g)
- •Yellow Onion(240g)
- •Carrots(240g)
- •Brussels Sprouts(454g)
- •Apple, Granny Smith(490g)
- •Vegetable oil(30g)
- •1 tsp salt ($0.04)
- •1 Tsp Black Pepper (Freshly Cracked, $0.16)
- •Garlic powder(3g)
- •½ tsp paprika ($0.04)
- •Bratwurst, Pork
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(60g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Brown sugar(5g)
- •Vinegar, Apple Cider(15g)
Instructions
- 1Wash and cut the potatoes into 1-inch cubes, slice the onions into thick wedges, cut the carrots into 2-inch pieces, halve the Brussels sprouts, and slice the apple into thin wedges; set the apple aside separately.
- 2Heat vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering, then add the potatoes, onions, carrots, and Brussels sprouts; cook for 8–10 minutes, stirring occasionally, until the potatoes begin to soften and the vegetables show light browning at the edges.
- 3Push the vegetables to the sides of the skillet and nestle the bratwurst in the center; cook for 6–8 minutes over medium-high heat until the bottom of each brat is golden brown, then flip and cook for another 6–8 minutes until the second side is golden and the internal temperature reaches 160°F.
- 4Add the apple slices to the skillet and sprinkle all contents with garlic powder; toss gently to combine and cook for 3–4 minutes over medium heat until the apples are just tender.
- 5While the brats finish cooking, whisk together the mayonnaise, Dijon mustard, brown sugar, and apple cider vinegar in a small bowl until smooth.
- 6Divide the bratwurst, vegetables, and apples evenly into 5 airtight containers while hot, allowing them to cool to room temperature before sealing.
- 7Drizzle each portion with the mustard sauce just before serving or store the sauce separately in small containers for up to 5 days.
Nutrition — Per Serving
376
calories
8g
protein
16g
fat
- Carbohydrates
- 54g
- Saturated fat
- 2.5g
- Sodium
- 287 mg
- Dietary fiber
- 10.9g
5 servings per batch · ~439g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Oktoberfest Sheet Pan Brats have per serving?
Each serving contains 8g of protein and 376 calories with 16g fat and 54g carbs. The carbohydrate content is notably high relative to the protein, making this better suited as a side dish component.
How long does Oktoberfest Sheet Pan Brats take to prep and how many servings does it make?
Quick prep time on the stovetop produces 5 servings, ideal for a single dinner meal or splitting across 2-3 days. The sheet pan format minimizes cleanup while batch-cooking.
Is Oktoberfest Sheet Pan Brats good for fat loss?
At 8g protein and 376 calories per serving, this is calorie-dense with relatively low protein, making it a poor choice for fat loss phases. Reserve this for maintenance or bulk phases where you can afford the caloric commitment.
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