Oktoberfest Sheet Pan Brats
These Oktoberfest Sheet Pan Brats deliver 8g protein and 376 calories per serving — a lighter carb option paired with protein elsewhere. Five servings cook in quick time on the stovetop, making them a straightforward component meal for building balanced macro plates.
Ingredients
- •Potato, Yukon Gold(600g)
- •Yellow Onion(240g)
- •Carrots(240g)
- •Brussels Sprouts(454g)
- •Apple, Granny Smith(490g)
- •Vegetable oil(30g)
- •1 tsp salt ($0.04)
- •1 Tsp Black Pepper (Freshly Cracked, $0.16)
- •Garlic powder(3g)
- •½ tsp paprika ($0.04)
- •Bratwurst, Pork
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(60g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Brown sugar(5g)
- •Vinegar, Apple Cider(15g)
Instructions
- 1Preheat the oven to 425°F. Gather all ingredients. Wash and cut all the vegetables and apples. Set the apples aside.
- 2Place the cut potatoes, onions, carrots, and Brussel sprouts on an oven-safe sheet pan. Drizzle with vegetable oil and sprinkle with salt, pepper, garlic powder, and paprika. Toss to coat and lay them flat on the pan.
- 3Lay the brats on top of the vegetables.
- 4Place the pan in the preheated oven and cook for 20 minutes.
- 5After 20 minutes, add the apples and toss with the vegetables. Flip the brats and continue cooking for an additional 25 minutes.
- 6While the brats are cooking in the oven, in a small bowl, combine the mayonnaise, Dijon mustard, brown sugar, and apple cider vinegar, and stir until smooth. Set aside.
- 7Remove the pan from the oven and divide the vegetables, apples, and brats evenly between five plates. Drizzle with mustard sauce on top and enjoy.
Nutrition — Per Serving
376
calories
8g
protein
16g
fat
- Carbohydrates
- 54g
- Saturated fat
- 2.5g
- Sodium
- 287 mg
- Dietary fiber
- 10.9g
5 servings per batch · ~439g each
Macro data sourced from USDA FoodData Central
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How much protein does Oktoberfest Sheet Pan Brats have per serving?
Each serving contains 8g of protein and 376 calories with 16g fat and 54g carbs. The carbohydrate content is notably high relative to the protein, making this better suited as a side dish component.
How long does Oktoberfest Sheet Pan Brats take to prep and how many servings does it make?
Quick prep time on the stovetop produces 5 servings, ideal for a single dinner meal or splitting across 2-3 days. The sheet pan format minimizes cleanup while batch-cooking.
Is Oktoberfest Sheet Pan Brats good for fat loss?
At 8g protein and 376 calories per serving, this is calorie-dense with relatively low protein, making it a poor choice for fat loss phases. Reserve this for maintenance or bulk phases where you can afford the caloric commitment.
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