
These Oktoberfest Sheet Pan Brats deliver 8g protein and 376 calories per serving — a lighter carb option paired with protein elsewhere. Five servings cook in quick time on the stovetop, making them a straightforward component meal for building balanced macro plates.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
533
calories
16g
protein
34g
fat
5 servings per batch · ~419g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 8g of protein and 376 calories with 16g fat and 54g carbs. The carbohydrate content is notably high relative to the protein, making this better suited as a side dish component.
Quick prep time on the stovetop produces 5 servings, ideal for a single dinner meal or splitting across 2-3 days. The sheet pan format minimizes cleanup while batch-cooking.
At 8g protein and 376 calories per serving, this is calorie-dense with relatively low protein, making it a poor choice for fat loss phases. Reserve this for maintenance or bulk phases where you can afford the caloric commitment.
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