One Pot Creamy Pesto Chicken Pasta
This One Pot Creamy Pesto Chicken Pasta delivers 51g protein and 781 calories per serving — one of the highest-protein pasta options available. Four servings batch-cook in quick prep on the stovetop with zero extra dishes, freeing you from the kitchen faster. The 51g protein per serving makes hitting a 200g+ daily target realistic without doubling your meal frequency.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Butter(30g)
- •Garlic(120g)
- •Pasta, Penne, White, Dry(227g)
- •Low Sodium Chicken Broth(360g)
- •Whole Milk(240g)
- •Cream Cheese(85g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Basil Pesto, Prepared(80g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •freshly cracked pepper ($0.03)
- •Red pepper flakes
- •Spinach(720g)
- •Tomatoes, Sun-Dried, Packed In Oil(60g)
Instructions
- 1Cut the chicken breast into 1-inch pieces. Add the butter to a deep skillet and melt over medium heat. Add the chicken to the skillet and cook over medium heat until the chicken is slightly browned on the outside.
- 2While the chicken is cooking, mince the garlic. Add the garlic to the skillet with the chicken and continue to sauté for one minute more.
- 3Add the uncooked pasta and chicken broth to the skillet with the chicken and garlic. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on the skillet, turn the heat up to medium-high, and bring the broth up to a boil.
- 4Once the broth comes to a full boil, give the pasta a quick stir, replace the lid, and turn the heat down to medium-low. Let the pasta simmer over medium-low heat for about 8 minutes, or until the pasta is tender and most of the broth has been absorbed. Stir the pasta briefly every two minutes as it simmers, replacing the lid quickly each time.
- 5Once the pasta is tender and most of the broth absorbed, add the milk, cream cheese (cut into chunks), and pesto. Stir and cook over medium heat until the cream cheese has fully melted into the sauce. Finally, add the grated Parmesan and stir until combined.
- 6If using, add the fresh spinach and sliced sun dried tomatoes. Stir until the spinach has wilted, then remove the pasta from the heat. Top the pasta with freshly cracked pepper and a pinch of crushed red pepper, then serve.
Nutrition — Per Serving
781
calories
51g
protein
34g
fat
- Carbohydrates
- 71g
- Saturated fat
- 14.1g
- Sodium
- 891 mg
- Dietary fiber
- 7.6g
4 servings per batch · ~609g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does One Pot Creamy Pesto Chicken Pasta have per serving?
Each serving delivers 51g of protein and 781 calories with 34g fat and 71g carbs. The protein-to-calorie ratio here is solid for muscle-building phases where you're eating at maintenance or slight surplus.
How long does One Pot Creamy Pesto Chicken Pasta take to prep?
Quick prep on the stovetop batches 4 servings, making it practical for mid-week meal prep or as a reheatable dinner option throughout your training cycle.
Is One Pot Creamy Pesto Chicken Pasta good for muscle gain?
At 51g protein per 781 calories, this recipe supports muscle gain goals when paired with consistent strength training and adequate daily protein intake (180g+). The carbohydrate content (71g) aids post-workout recovery.
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