
One-Pot Chicken Meatball and Green Curry Rice
This One-Pot Chicken Meatball and Green Curry Rice delivers 29g protein and 615 calories per serving in a single-pan format. Batch-preps 6 servings on the stovetop in minimal time, giving you variety without extra recipe planning. Swap this into your rotation to hit daily protein targets while maintaining meal prep efficiency.
Ingredients
- •Ground Chicken(680g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Basil, Fresh(60g)
- •Garlic
- •Green Onion (Scallion)
- •Fish sauce(15g)
- •Thai red curry paste(15g)
- •Sugar, Granulated White(15g)
- •Cornstarch(15g)
- •1½ teaspoons kosher salt
- •Vegetable oil(45g)
- •Green Beans(151g)
- •Carrots(240g)
- •Mushrooms, Cremini(113g)
- •½ teaspoon sea salt
- •Shallot
- •Garlic(120g)
- •White Rice(480g)
- •Thai red curry paste(15g)
- •Coconut Milk, Full-Fat, Canned
- •Soy Sauce, Low Sodium(15g)
- •Fish sauce(15g)
- •Sugar, Granulated White(15g)
- •Lime Juice, Fresh(15g)
Instructions
- 1In a large bowl, combine the ground chicken, fresh basil, garlic, green onions, fish sauce, Thai red curry paste, sugar, cornstarch, and salt. Mix until just combined, then with wet hands, form golf ball–size meatballs (about 2 tablespoons each) and set on a plate—you should have about 20 meatballs.
- 2Heat 1 tablespoon vegetable oil in a large Dutch oven or skillet over medium-high heat until glistening. Working in batches to avoid overcrowding, add the meatballs in a single layer and cook, turning occasionally, for 8–10 minutes until browned on all sides. Transfer to a plate and set aside.
- 3Reduce heat to medium, add another 1 tablespoon oil, then add the green beans, carrots, mushrooms, and salt. Cook, stirring, for 4–5 minutes until the vegetables are lightly browned. Transfer to a separate plate. Add the shallot and fresh garlic to the Dutch oven and cook, stirring occasionally, for 3 minutes over medium heat until fragrant.
- 4Reduce heat to medium-low, add the remaining 1 tablespoon oil and the white rice, and cook, stirring, for 2–3 minutes until the rice is slightly toasted. Stir in the Thai red curry paste and cook, stirring, for 1 minute until evenly combined. Add the coconut milk, soy sauce, fish sauce, sugar, and ¾ cup water; stir well to combine.
- 5Bring the mixture to a simmer over medium heat, then return the meatballs and any collected juices to the Dutch oven. Reduce heat to low, cover, and cook for 15 minutes.
- 6Add the reserved vegetables, cover again, and cook for 10 minutes over low heat until the liquid is absorbed, the rice is tender, and the meatballs are cooked through (internal temperature 165°F).
- 7Divide the meatballs and green curry rice evenly into 6 airtight containers while hot. Top each portion with fresh basil and a squeeze of fresh lime juice before serving, or store and add garnish when reheating.
Nutrition — Per Serving
615
calories
29g
protein
18g
fat
- Carbohydrates
- 85g
- Saturated fat
- 4.0g
- Sodium
- 596 mg
- Dietary fiber
- 3.6g
6 servings per batch · ~337g each
Macro data sourced from USDA FoodData Central
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How much protein does One-Pot Chicken Meatball and Green Curry Rice have per serving?
Each serving contains 29g of protein and 615 calories with a carb-dominant split of 85g carbs and 18g fat. The balanced carb-to-protein ratio supports sustained energy intake.
How long does One-Pot Chicken Meatball and Green Curry Rice take to prep?
This quick prep one-pot recipe yields 6 servings on the stovetop, allowing you to batch cook multiple meals efficiently. Quick prep timing means minimal active cooking time despite the 6-serving yield.
Is One-Pot Chicken Meatball and Green Curry Rice good for muscle gain?
At 85g carbs per serving alongside 29g protein, this recipe supports muscle gain by providing ample carbohydrates for workout performance and recovery. The 615-calorie density works well for caloric surplus phases where carb intake drives training quality.
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