
This One Pan Salmon Dinner delivers 26g protein and 359 calories per serving. Quick-preps 4 servings on the stovetop, combining lean fish protein with minimal effort for midweek meal prep. A nutrient-dense option that covers protein needs while supporting cardiovascular health for endurance athletes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
402
calories
27g
protein
20g
fat
4 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 26g of protein and 359 calories, with 21g fat and 18g carbs. While lower in absolute protein compared to other PrepForge recipes, the omega-3 content from salmon makes this a nutrient-dense choice for recovery.
Total time is under 20 minutes on the stovetop, and it batch-preps 4 servings in a single pan. This recipe is designed for quick weeknight dinners when you need quality nutrition without extended cooking time.
At 359 calories per serving with 26g protein, this recipe is ideal for fat loss phases where you want filling meals under 400 calories. The healthy fat content from salmon promotes satiety without derailing your calorie deficit.
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