
This One Skillet Butternut Squash Gnocchi with Italian Sausage delivers 30g protein and 653 calories per serving, combining protein and complex carbs in a single dish. Batch-preps 6 servings in quick stovetop time, making it efficient for lifters juggling multiple meals. Built for hitting both protein and calorie targets without resorting to plain chicken and rice.
Grated Parmesan — the shelf-stable canister is fine for cooking.
695
calories
23g
protein
36g
fat
6 servings per batch · ~439g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 30g of protein alongside 653 calories with a higher fat content of 39g and 72g carbs. The fat-to-protein ratio reflects the sausage component, making this a richer macronutrient profile.
This quick prep recipe yields 6 servings in a single skillet, maximizing efficiency for batch cooking multiple meals at once. One-skillet cooking minimizes cleanup while maintaining consistent macros across servings.
With 30g protein and 72g carbs per serving, this recipe supports muscle gain through carbohydrate intake for training energy and sustained protein delivery. The 653-calorie density makes it suitable for caloric surplus phases where carb timing matters.
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