One Skillet Butternut Squash Gnocchi with Italian Sausage
This One Skillet Butternut Squash Gnocchi with Italian Sausage delivers 30g protein and 653 calories per serving, combining protein and complex carbs in a single dish. Batch-preps 6 servings in quick stovetop time, making it efficient for lifters juggling multiple meals. Built for hitting both protein and calorie targets without resorting to plain chicken and rice.
Ingredients
- •Unsalted Butter(75g)
- •Sausage, Turkey, Italian(454g)
- •Squash, Butternut
- •Yellow Onion(240g)
- •Garlic(180g)
- •1/2 teaspoon kosher salt (plus additional to taste)
- •1/4 teaspoon ground black pepper
- •Sage, Fresh(5g)
- •Nutmeg, Ground(1g)
- •Low Sodium Chicken Broth(480g)
- •Gnocchi, Potato, Store-Bought(454g)
- •Spinach(1200g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Red pepper flakes
Instructions
- 1Melt 1 tablespoon of butter in a very large skillet with a tight-fitting lid over medium high. Once the butter is melted, add the sausage. Cook, breaking apart the meat, until it is browned and cooked through, about 5 minutes. Transfer the sausage to a plate.
- 2Reduce the skillet heat to medium. Add the remaining 4 tablespoons butter. Once melted, add the squash and onion. Cook, stirring occasionally, until the squash is tender and golden, about 8 to 10 minutes. Add the garlic, salt, pepper, rubbed sage (if using fresh sage, wait to add it until the end), and nutmeg. Continue cooking until the garlic is softened and fragrant, about 1 additional minute.
- 3Add 1 1/2 cups chicken broth and gnocchi to the skillet. Increase the heat to medium high. Stir to coat the gnocchi, then cover the pan. Cook, covered, until the gnocchi is just tender, about 5 minutes. Uncover and stir in the sausage. Stir in the spinach a few handfuls at a time, allowing it to wilt. If you’d like a looser sauce, add a bit more chicken broth. Sprinkle with Parmesan and season to taste with additional salt, pepper, and red pepper flakes. Enjoy hot.
Nutrition — Per Serving
653
calories
30g
protein
39g
fat
- Carbohydrates
- 72g
- Saturated fat
- 8.0g
- Sodium
- 1311 mg
- Dietary fiber
- 7.8g
6 servings per batch · ~525g each
Macro data sourced from USDA FoodData Central
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How much protein does One Skillet Butternut Squash Gnocchi with Italian Sausage have per serving?
Each serving provides 30g of protein alongside 653 calories with a higher fat content of 39g and 72g carbs. The fat-to-protein ratio reflects the sausage component, making this a richer macronutrient profile.
How long does One Skillet Butternut Squash Gnocchi with Italian Sausage take to prep?
This quick prep recipe yields 6 servings in a single skillet, maximizing efficiency for batch cooking multiple meals at once. One-skillet cooking minimizes cleanup while maintaining consistent macros across servings.
Is One Skillet Butternut Squash Gnocchi with Italian Sausage good for muscle gain?
With 30g protein and 72g carbs per serving, this recipe supports muscle gain through carbohydrate intake for training energy and sustained protein delivery. The 653-calorie density makes it suitable for caloric surplus phases where carb timing matters.
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