
This One Pot Lemon Garlic Shrimp and Rice delivers 29g protein and 499 calories per serving in a 4-serving batch. Quick stovetop cooking means minimal prep steps and one pot to wash, making this a reliable weeknight option when batch cooking. Shrimp cooks fast, so you'll have finished portions ready to portion and refrigerate within your allocated prep time.
395
calories
24g
protein
7g
fat
4 servings per batch · ~313g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein and 499 calories with 8g fat and 93g carbs. This is a very lean option that emphasizes carbohydrates over fat.
Quick prep on the stovetop batches 4 servings, making it a fast option for weeknight dinners or meal prep when time is limited.
At 499 calories with only 8g fat per serving, this recipe is well-suited for fat-loss phases, especially as a post-workout meal where the 93g carbs replenish glycogen without excess dietary fat. The 29g protein maintains satiety during a deficit.
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