
One Pot Lemon Garlic Shrimp and Rice
This One Pot Lemon Garlic Shrimp and Rice delivers 29g protein and 499 calories per serving in a 4-serving batch. Quick stovetop cooking means minimal prep steps and one pot to wash, making this a reliable weeknight option when batch cooking. Shrimp cooks fast, so you'll have finished portions ready to portion and refrigerate within your allocated prep time.
Ingredients
- •Shrimp(340g)
- •Lemon
- •Garlic(240g)
- •Unsalted Butter(30g)
- •White Rice(360g)
- •Low Sodium Chicken Broth(480g)
- •1/2 cup water ($0.00)
- •1 tsp Tony Chachere's seasoning* ($0.10)
- •Parsley, Fresh(30g)
Instructions
- 1If your shrimp is frozen or unpeeled, make sure you thaw and peel the shrimp before beginning. Juice half of the lemon (you'll need about 2 Tbsp juice) and slice the rest of the lemon for garnish.
- 2Mince the garlic. Add the garlic to a deep skillet along with the butter and sauté the garlic over medium heat for 1-2 minutes.
- 3Add the rice and continue to sauté for 1-2 minutes more. You should hear the rice begin to snap and crackle a little as it sautés in the hot butter.
- 4Carefully add the chicken broth, 2 Tbsp lemon juice, water, Tony Chachere's (or seasoning salt), and chopped parsley. Stir to combine.
- 5Place a lid on the skillet and turn the heat up to medium-high. Allow the broth to come up to a full boil. Once it reaches a boil, turn the heat down to low and let it continue to simmer for 10 minutes.
- 6After simmering for 10 minutes, most of the broth should be absorbed by the rice. Lift the lid briefly in order to scatter the shrimp over the surface of the rice. Replace the lid and allow the skillet to continue to cook over low for an additional 5 minutes.
- 7Remove the skillet from the heat and allow it to rest, lid in place, for an additional five minutes. After resting, lift the lid. The shrimp should be opaque and pink.
- 8Use a fork to carefully fluff the rice and partially stir the cooked shrimp into the rice. Add the leftover lemon slices and sprinkle with extra chopped parsley, if desired. Serve hot.
Nutrition — Per Serving
499
calories
29g
protein
8g
fat
- Carbohydrates
- 93g
- Saturated fat
- 0.3g
- Sodium
- 277 mg
- Dietary fiber
- 2.7g
4 servings per batch · ~370g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pot Lemon Garlic Shrimp and Rice have per serving?
Each serving contains 29g of protein and 499 calories with 8g fat and 93g carbs. This is a very lean option that emphasizes carbohydrates over fat.
How long does One Pot Lemon Garlic Shrimp and Rice take to prep?
Quick prep on the stovetop batches 4 servings, making it a fast option for weeknight dinners or meal prep when time is limited.
Is One Pot Lemon Garlic Shrimp and Rice good for fat loss?
At 499 calories with only 8g fat per serving, this recipe is well-suited for fat-loss phases, especially as a post-workout meal where the 93g carbs replenish glycogen without excess dietary fat. The 29g protein maintains satiety during a deficit.
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