
This One Pot Lemon Pepper Chicken with Orzo delivers 18g protein and 484 calories per serving across 4 portions. Quick prep and single-pot stovetop cooking keeps this option low-friction when you're working with limited time or kitchen space. Use this recipe as a side or lighter option to pair with higher-protein mains that same day.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
740
calories
51g
protein
40g
fat
4 servings per batch · ~404g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 18g of protein and 484 calories with 9g fat and 84g carbs. The protein content is lower than other recipes in this collection, so this works best as a side meal rather than a primary dinner option.
Quick prep on the stovetop produces 4 servings, though you may want to add a secondary protein source if using this as your main dinner to reach daily protein targets.
At 484 calories with minimal fat (9g), this fits a fat-loss calorie window, but the 18g protein per serving is insufficient as a standalone dinner for most lifters tracking macros. Pair it with an additional protein source like Greek yogurt or cottage cheese.
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