Orange Miso Noodle Stir-Fry
This Orange Miso Noodle Stir-Fry delivers 46g protein and 662 calories per serving, making it a substantial dinner that won't leave you short on macros. Three servings cook in minutes on the stovetop, keeping prep friction low on nights when you need food fast. Hit your protein targets without sacrificing the volume that keeps you satisfied between meals.
Ingredients
- •Rice Noodles, Dry(227g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •fine sea salt and freshly-ground black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Broccoli(480g)
- •Green Onion (Scallion)
- •Carrots
- •Garlic
- •Ginger, Fresh Root(30g)
- •Toasted Sesame Seeds, For Garnish
- •Orange Juice, Fresh(120g)
- •Lime Juice, Fresh(45g)
- •Miso Paste, White(30g)
- •Soy Sauce, Low Sodium(15g)
- •Sriracha sauce(30g)
Instructions
- 1Cook the noodles al dente according to package instructions.
- 2Whisk all of the sauce ingredients together until combined, and set aside.
- 3Season the chicken with a generous pinch of salt and pepper. Heat 1 tablespoon oil in a large sauté pan over medium high heat. Add the chicken and sauté, stirring occasionally, until cooked through. Transfer the chicken to a clean plate and set aside.
- 4Add the remaining tablespoon of oil to the pan. Add the broccoli and sauté for 3 minutes, stirring occasionally. Add the carrots, garlic, ginger and sauté for 3 minutes, tossing occasionally.
- 5Add the chicken, cooked noodles, sauce and toss until evenly combined.
- 6Serve. Serve immediately, garnished with sesame seeds and the green parts of the scallions. Enjoy!
Nutrition — Per Serving
662
calories
46g
protein
16g
fat
- Carbohydrates
- 83g
- Saturated fat
- 2.7g
- Sodium
- 1026 mg
- Dietary fiber
- 6.5g
3 servings per batch · ~487g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Orange Miso Noodle Stir-Fry have per serving?
Each serving contains 46g protein and 662 calories, with 16g fat and 83g carbs. This makes it a complete meal with substantial carbohydrate support for recovery and training.
How long does Orange Miso Noodle Stir-Fry take to make?
It's a quick prep stovetop recipe that batches 3 servings, allowing you to have a full dinner ready in one cooking session with minimal prep time between meals.
Is Orange Miso Noodle Stir-Fry good for muscle gain?
At 46g protein and 662 calories per serving with 83g carbs, this recipe is well-suited for muscle gain phases where you need both high protein and sufficient carbohydrates for glycogen replenishment and training performance.
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