
This Orange Miso Noodle Stir-Fry delivers 46g protein and 662 calories per serving, making it a substantial dinner that won't leave you short on macros. Three servings cook in minutes on the stovetop, keeping prep friction low on nights when you need food fast. Hit your protein targets without sacrificing the volume that keeps you satisfied between meals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
631
calories
43g
protein
15g
fat
3 servings per batch · ~418g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 46g protein and 662 calories, with 16g fat and 83g carbs. This makes it a complete meal with substantial carbohydrate support for recovery and training.
It's a quick prep stovetop recipe that batches 3 servings, allowing you to have a full dinner ready in one cooking session with minimal prep time between meals.
At 46g protein and 662 calories per serving with 83g carbs, this recipe is well-suited for muscle gain phases where you need both high protein and sufficient carbohydrates for glycogen replenishment and training performance.
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