
Orange Miso Noodle Stir-Fry
This Orange Miso Noodle Stir-Fry delivers 46g protein and 662 calories per serving, making it a substantial dinner that won't leave you short on macros. Three servings cook in minutes on the stovetop, keeping prep friction low on nights when you need food fast. Hit your protein targets without sacrificing the volume that keeps you satisfied between meals.
Ingredients
- •Rice Noodles, Dry(227g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •fine sea salt and freshly-ground black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Broccoli(480g)
- •Green Onion (Scallion)
- •Carrots
- •Garlic
- •Ginger, Fresh Root(30g)
- •Toasted Sesame Seeds, For Garnish
- •Orange Juice, Fresh(120g)
- •Lime Juice, Fresh(45g)
- •Miso Paste, White(30g)
- •Soy Sauce, Low Sodium(15g)
- •Sriracha sauce(30g)
Instructions
- 1Bring a large pot of water to a boil over high heat. Add the rice noodles and cook according to package directions until al dente (typically 4–6 minutes), then drain and set aside.
- 2While the water heats, whisk together the white miso paste, orange juice, lime juice, soy sauce, and sriracha sauce in a small bowl until smooth; set aside.
- 3Pat the chicken breast dry and season generously with salt and pepper. Heat half the olive oil in a large sauté pan over medium-high heat. Add the chicken and cook 6–8 minutes per side, stirring occasionally, until the internal temperature reaches 165°F and the exterior is golden. Transfer to a clean plate and let rest 2 minutes, then slice into bite-sized pieces.
- 4Add the remaining olive oil to the pan over medium-high heat. Add the broccoli florets and cook 3–4 minutes, stirring occasionally, until the edges begin to brown and the florets are tender-crisp.
- 5Add the carrots, minced garlic, and minced ginger to the pan and cook 2–3 minutes, tossing frequently, until fragrant and the carrots soften slightly.
- 6Return the sliced chicken to the pan, add the cooked noodles and the prepared sauce, and toss constantly over medium-high heat for 1–2 minutes until everything is evenly coated and heated through.
- 7Divide the stir-fry evenly into 3 airtight containers while hot. Refrigerate for up to 4 days.
- 8When ready to serve, reheat in a skillet over medium heat or microwave until warmed through, then garnish with sliced green onions.
Nutrition — Per Serving
662
calories
46g
protein
16g
fat
- Carbohydrates
- 83g
- Saturated fat
- 2.7g
- Sodium
- 1026 mg
- Dietary fiber
- 6.5g
3 servings per batch · ~487g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Orange Miso Noodle Stir-Fry have per serving?
Each serving contains 46g protein and 662 calories, with 16g fat and 83g carbs. This makes it a complete meal with substantial carbohydrate support for recovery and training.
How long does Orange Miso Noodle Stir-Fry take to make?
It's a quick prep stovetop recipe that batches 3 servings, allowing you to have a full dinner ready in one cooking session with minimal prep time between meals.
Is Orange Miso Noodle Stir-Fry good for muscle gain?
At 46g protein and 662 calories per serving with 83g carbs, this recipe is well-suited for muscle gain phases where you need both high protein and sufficient carbohydrates for glycogen replenishment and training performance.
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