One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy
This One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy packs 50g protein and 432 calories per serving. Batch-preps 12 servings in quick time on the stovetop, stretching your prep session further than most proteins. A high-yield option for athletes aiming to maximize meal prep efficiency and protein volume.
Ingredients
- •Turkey Breast, Bone-In, Skin-On(2722g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(30g)
- •Parsley, Fresh(60g)
- •Thyme, Fresh(15g)
- •Paprika, Ground(5g)
- •2 teaspoons kosher salt
- •½ teaspoon freshly ground black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sweet Potato, Baked, Flesh Only
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Potato, Yukon Gold
- •Low Sodium Chicken Broth(240g)
- •Cornstarch(15g)
- •1 Pinch Salt (Extra, To Season If Desired)
Instructions
- 1Preheat the oven to 200°C | 390°F. Place the turkey breast in a large roasting pan lined with parchment paper, skin side up. Pierce through the skin and flesh with a fork, all over the breast. Set aside.
- 2In a small bowl, combine 4 tablespoons olive oil, garlic, parsley, thyme, paprika, salt, and pepper. Rub HALF of the mixture evenly all over the skin of the turkey breast. Loosen the skin and rub the seasoning underneath the skin and onto the meat. Pour the {extra} 2 tablespoons oil underneath the turkey breast onto the parchment paper. Turn the breast over, skin-side down.
- 3Arrange the sweet potatoes and potatoes around the turkey, and rub them with remaining seasoning. Season with extra salt, if desired.
- 4Cover pan completely with aluminium foil. Roast for 2 hours.
- 5Remove from oven, carefully uncover the turkey, and turn in the pan to be skin-side up. Change oven setting to grill or broil, and continue to roast the turkey for a further 30 minutes - 45 minutes, or until the skin is crispy and the turkey is completely cooked through.
- 6When the turkey is done, remove from the oven, cover the pan with the same foil, and allow to rest at room temperature for 15 minutes. Slice and serve warm with the gravy.
- 7Pour out all the pan juices into a medium-sized pan and bring to a simmer. Mix in the broth and continue to simmer over low heat.
- 8Pour in the corn starch mixture while whisking continuously, until a nice and thick gravy begins to form.
Nutrition — Per Serving
432
calories
50g
protein
25g
fat
- Carbohydrates
- 3g
- Saturated fat
- 5.0g
- Sodium
- 193 mg
- Dietary fiber
- 0.6g
12 servings per batch · ~265g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy have per serving?
Each serving contains 50g of protein and 432 calories. The macro breakdown is 25g fat and only 3g carbs, making this a high-protein, low-carb option ideal for cutting phases.
How long does One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy take to prep?
This quick prep recipe yields 12 servings in one pan on the stovetop, making it exceptional for batch prepping. You can prepare nearly two weeks of dinners in a single cooking session.
Is One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy good for fat loss?
At 50g protein and 432 calories per serving with only 3g carbs, this recipe is highly optimized for fat loss phases. The high protein-to-calorie ratio maximizes satiety while preserving muscle during a calorie deficit.
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