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Top view of marinated beef steaks seasoned with herbs and spices in a non-stick pan.
Stovetop~50 minComplexity

One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy

This One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy packs 50g protein and 432 calories per serving. Batch-preps 12 servings in quick time on the stovetop, stretching your prep session further than most proteins. A high-yield option for athletes aiming to maximize meal prep efficiency and protein volume.

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Ingredients

12 servings
  • Turkey Breast, Bone-In, Skin-On(2722g)
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(30g)
  • Parsley, Fresh(60g)
  • Thyme, Fresh(15g)
  • Paprika, Ground(5g)
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Sweet Potato, Baked, Flesh Only

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Potato, Yukon Gold
  • Low Sodium Chicken Broth(240g)
  • Cornstarch(15g)
  • 1 Pinch Salt (Extra, To Season If Desired)

Instructions

  1. 1Pat the turkey breast dry with paper towels. Pierce the skin all over with a fork. In a small bowl, combine the olive oil, fresh garlic (minced), parsley, thyme, and paprika with salt and pepper to taste. Rub half the herb mixture under and over the turkey skin, then place the breast skin-side down in a large skillet or roasting pan over medium-high heat with the remaining olive oil. Cook 5–8 minutes until the skin is golden brown and releases easily from the pan.
  2. 2Flip the turkey skin-side up and rub with the remaining herb mixture. Arrange the Yukon Gold potatoes (cut into 1-inch cubes) and sweet potato (cut into chunks) around the turkey. Season the vegetables with salt and pepper. Cover the pan tightly with foil and reduce heat to medium-low.
  3. 3Cook covered 45–60 minutes until the turkey internal temperature reaches 165°F when measured at the thickest part and the potatoes are tender when pierced with a fork. Remove foil and increase heat to medium-high.
  4. 4Cook uncovered 8–12 minutes until the turkey skin is crispy and golden brown. Transfer the turkey and vegetables to a cutting board and tent loosely with foil. Let rest 10 minutes.
  5. 5Pour all pan juices into a medium saucepan over medium heat. Add the chicken broth and bring to a simmer, cooking 3–4 minutes. In a small bowl, whisk the cornstarch with 2 tablespoons cold water until smooth, then pour into the simmering broth while whisking constantly.
  6. 6Cook the gravy 2–3 minutes over medium heat, stirring often, until thickened and no lumps remain. The gravy should coat the back of a spoon.
  7. 7Slice the turkey breast and divide evenly into 12 airtight containers while hot, distributing potatoes and vegetables evenly among portions. Pour gravy over each portion or store separately.
  8. 8Cool containers to room temperature, seal, and refrigerate up to 4 days or freeze up to 3 months.

Nutrition — Per Serving

432

calories

50g

protein

25g

fat

Carbohydrates
3g
Saturated fat
5.0g
Sodium
193 mg
Dietary fiber
0.6g

12 servings per batch · ~265g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy have per serving?

Each serving contains 50g of protein and 432 calories. The macro breakdown is 25g fat and only 3g carbs, making this a high-protein, low-carb option ideal for cutting phases.

How long does One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy take to prep?

This quick prep recipe yields 12 servings in one pan on the stovetop, making it exceptional for batch prepping. You can prepare nearly two weeks of dinners in a single cooking session.

Is One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy good for fat loss?

At 50g protein and 432 calories per serving with only 3g carbs, this recipe is highly optimized for fat loss phases. The high protein-to-calorie ratio maximizes satiety while preserving muscle during a calorie deficit.

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