
One Pot Creamy Mediterranean Chicken Pasta Recipe
This One Pot Creamy Mediterranean Chicken Pasta delivers 35g protein and 839 calories per serving across 6 portions. The quick-prep, single-pot method on your stovetop cuts cleanup time while maximizing batch size for midweek meal coverage. The calorie density works well when you're in a surplus phase and need sustained energy for training.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •½ Teaspoon Sea Salt, Plus More For Serving
- •1 Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Butter(60g)
- •Garlic
- •Low Sodium Chicken Broth(960g)
- •Cream, Heavy Whipping(480g)
- •Pasta, Fettuccine, White, Dry(454g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Orange Zest(5g)
- •Lemon Juice, Fresh(30g)
- •Capers, Canned, Drained(120g)
- •Olives, Black, Canned, Pitted(120g)
- •Parsley, Fresh(120g)
Instructions
- 1Heat the olive oil in a large Dutch oven or pot over medium-high heat until shimmering. Season the chicken breast all over with salt and pepper, then add to the pot in a single layer. Cook 6–8 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer the cooked chicken to a cutting board.
- 2Add the salted butter to the same pot over medium heat and let it melt, about 1 minute. Stir in the fresh garlic and cook, stirring constantly, until fragrant, about 1 minute.
- 3Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer over medium-high heat, about 2–3 minutes.
- 4Add the fettuccine directly to the pot, submerging it in the liquid. Reduce heat to medium-low and cook, stirring frequently, for 8–10 minutes until the pasta is nearly tender and the sauce begins to thicken visibly.
- 5Stir in the grated Parmesan, orange zest, lemon juice, capers, and black olives. Continue cooking, stirring occasionally, for 2–3 minutes until the sauce reaches a creamy, cohesive consistency.
- 6Cut the reserved chicken into bite-sized pieces and add back to the pot. Stir and cook over medium heat for 1–2 minutes until the chicken is warmed through.
- 7Divide the pasta evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
- 8Garnish each serving with fresh parsley and additional salt and pepper to taste before eating.
Nutrition — Per Serving
839
calories
35g
protein
50g
fat
- Carbohydrates
- 64g
- Saturated fat
- 26.7g
- Sodium
- 1141 mg
- Dietary fiber
- 4.3g
6 servings per batch · ~482g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pot Creamy Mediterranean Chicken Pasta have per serving?
Each serving contains 35g of protein and 839 calories with 50g fat and 64g carbs. This macro split works well for calorie-dense days when you're prioritizing overall intake over strict protein minimums.
How long does One Pot Creamy Mediterranean Chicken Pasta take to prep?
It's quick prep on the stovetop and yields 6 servings at once, making it efficient for batch cooking a full week's worth of dinners in a single session.
Is One Pot Creamy Mediterranean Chicken Pasta good for fat loss?
At 839 calories per serving, this recipe is better suited for maintenance or muscle-building phases rather than aggressive calorie deficits. The high fat content (50g) makes portion control important if you're tracking a 500-calorie daily deficit.
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