
This One Pot Creamy Mediterranean Chicken Pasta delivers 35g protein and 839 calories per serving across 6 portions. The quick-prep, single-pot method on your stovetop cuts cleanup time while maximizing batch size for midweek meal coverage. The calorie density works well when you're in a surplus phase and need sustained energy for training.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
660
calories
32g
protein
32g
fat
6 servings per batch · ~410g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 839 calories with 50g fat and 64g carbs. This macro split works well for calorie-dense days when you're prioritizing overall intake over strict protein minimums.
It's quick prep on the stovetop and yields 6 servings at once, making it efficient for batch cooking a full week's worth of dinners in a single session.
At 839 calories per serving, this recipe is better suited for maintenance or muscle-building phases rather than aggressive calorie deficits. The high fat content (50g) makes portion control important if you're tracking a 500-calorie daily deficit.
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Stovetop · 6 servings