
This One Pot Chicken with Orzo and Olives delivers 18g protein and 498 calories per serving — lower in protein than most stovetop options. Cooks 4 servings quickly for Mediterranean-style meal prep, best paired with additional protein sources to meet daily targets. Works as a base component for complete macro meals rather than a standalone dinner.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
719
calories
49g
protein
38g
fat
4 servings per batch · ~505g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers only 18g of protein and 498 calories, with 7g fat and 93g carbs. This recipe is carbohydrate-heavy and lower in protein, so it works best paired with a separate high-protein source rather than as a standalone meal.
Total cook time is under 20 minutes in a single pot, and it yields 4 servings without additional cookware. This makes it efficient for batch-prepping a carbohydrate base when you have a quick evening ahead.
At only 18g protein per serving, this recipe falls short for muscle gain phases where protein targets typically range 180-200g daily. The 93g carbs are useful as a carbohydrate component, but you'd need to combine it with a separate high-protein dish to meet your nutrition goals.
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Stovetop · 6 servings