
One-Pot Chicken with Creamed Kale provides 96g protein and 1476 calories per serving — a rare all-in-one meal that functions as a complete day's protein intake. Batch-preps 4 servings quickly on the stovetop, making it viable for aggressive protein cycling or carb-load days. Built for lifters running high-protein protocols who need calorie density without multiple dishes.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
838
calories
61g
protein
56g
fat
4 servings per batch · ~425g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 96g of protein and 1476 calories with 92g fat and 73g carbs — one of the highest absolute protein amounts in the PrepForge library. This makes it suitable only for very high caloric intake phases or shared across multiple meals.
Marked as quick prep with 4 servings from a single pot, this recipe is efficient for batch cooking despite the high per-serving calorie load. One-pot preparation keeps cooking and cleanup consolidated.
At 96g protein per serving, this recipe is extreme for muscle gain and best used as a double-serving meal or split across training days during high-calorie bulk phases. The 73g carbs per serving supports intensive training windows.
Slow Cooker · 7 servings
Instant Pot · 8 servings
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Stovetop · 6 servings