
One-Pot Chicken with Creamed Kale
One-Pot Chicken with Creamed Kale provides 96g protein and 1476 calories per serving — a rare all-in-one meal that functions as a complete day's protein intake. Batch-preps 4 servings quickly on the stovetop, making it viable for aggressive protein cycling or carb-load days. Built for lifters running high-protein protocols who need calorie density without multiple dishes.
Ingredients
- •Chicken Breast, Boneless Skinless(1134g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Garlic
- •Kale(1440g)
- •Cream, Heavy Whipping(480g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Mustard, Whole Grain(15g)
- •Thyme, Fresh(10g)
- •Nutmeg, Ground(1g)
- •Olives, Black, Canned, Pitted(240g)
- •Butter(60g)
- •Bread Crumbs, Panko, Dry(240g)
Instructions
- 1Season the chicken breasts all over with salt and pepper. Heat the olive oil in a large Dutch oven or braiser over medium-high heat until shimmering, about 1 minute. Add the chicken and cook undisturbed until golden brown, 5 minutes per side. Transfer to a plate.
- 2Add the shallot to the same pot over medium-high heat and cook, stirring occasionally, until beginning to soften, 2–3 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
- 3Add half of the kale to the pot and cook, stirring, until wilted, about 2 minutes. Add the remaining kale and cook, stirring, until completely wilted, about 2 more minutes.
- 4Stir in the heavy cream, Parmesan, whole grain mustard, fresh thyme, nutmeg, and salt. Increase heat to medium-high and bring to a simmer. Cook, stirring often, until the sauce is smooth and thickened, 5 minutes.
- 5Reduce heat to medium-low and nestle the chicken back into the creamed kale. Add the black olives and cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 15 minutes.
- 6While the chicken finishes cooking, melt the butter in a small skillet over medium heat until bubbling, about 1 minute. Add the panko breadcrumbs and stir to coat. Cook, stirring constantly, until golden brown and crispy, about 4 minutes. Remove from heat.
- 7Divide the chicken and creamed kale evenly into 4 airtight containers while hot. Top each container with equal portions of the toasted panko. Allow to cool before sealing and refrigerating.
Nutrition — Per Serving
1476
calories
96g
protein
92g
fat
- Carbohydrates
- 73g
- Saturated fat
- 44.6g
- Sodium
- 1869 mg
- Dietary fiber
- 19.5g
4 servings per batch · ~943g each
Macro data sourced from USDA FoodData Central
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How much protein does One-Pot Chicken with Creamed Kale have per serving?
Each serving delivers 96g of protein and 1476 calories with 92g fat and 73g carbs — one of the highest absolute protein amounts in the PrepForge library. This makes it suitable only for very high caloric intake phases or shared across multiple meals.
How long does One-Pot Chicken with Creamed Kale take to prep?
Marked as quick prep with 4 servings from a single pot, this recipe is efficient for batch cooking despite the high per-serving calorie load. One-pot preparation keeps cooking and cleanup consolidated.
Is One-Pot Chicken with Creamed Kale good for muscle gain?
At 96g protein per serving, this recipe is extreme for muscle gain and best used as a double-serving meal or split across training days during high-calorie bulk phases. The 73g carbs per serving supports intensive training windows.
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