Overnight Oats Recipe (2 Ingredients)

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  0.5 cup Oats, Rolled, Dry

  Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.

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  0.5 cup Coconut Milk, Full-Fat, Canned
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  Pinch Of Sea Salt, (Optional)
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  1 tbsp Chia Seeds
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  1 tbsp Whey protein powder (vanilla)

  Use whey isolate for cooking. Vanilla flavor is most versatile.

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  0.3 cup Greek Yogurt (Nonfat)
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  2 tbsp Fruit Jam Or Preserves, Mixed
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  0.3 cup Coconut, Shredded, Unsweetened
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  1 tsp Vanilla extract
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  1 tsp Maple syrup

Instructions

1. 1In a 12-ounce airtight container, combine the rolled oats, coconut milk, and sea salt, stirring until the oats are fully submerged and well incorporated.
2. 2Add the vanilla whey protein powder and nonfat Greek yogurt, stirring vigorously for 1–2 minutes until no lumps remain and the mixture is smooth and uniform.
3. 3Fold in the chia seeds, vanilla extract, fruit jam, shredded coconut, and maple syrup, distributing all ingredients evenly throughout the mixture.
4. 4Seal the container tightly and refrigerate overnight (minimum 8 hours) until the oats absorb the liquid and reach a creamy, pudding-like consistency.
5. 5Stir the overnight oats thoroughly before eating; add additional coconut milk by the tablespoon if you prefer a thinner consistency.
6. 6Divide evenly into 4 airtight containers while cold if batch-prepping multiple servings, and store in the refrigerator for up to 4 days.