Overnight Oats Recipe (2 Ingredients)
This Overnight Oats Recipe delivers 40g protein and 1265 calories per serving in a no-cook format—ideal for hitting your morning macros without stovetop time. Mix the night before and grab in the morning, making it one of the most efficient carb-and-protein combinations for training days when prep time is limited.
Ingredients
- •Oats, Rolled, Dry(120g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Coconut Milk, Full-Fat, Canned(120g)
- •Pinch Of Sea Salt, (Optional)
- •Chia Seeds(15g)
- •Whey protein powder (vanilla)(15g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Greek Yogurt (Nonfat)(60g)
- •Fruit Jam Or Preserves, Mixed(30g)
- •Coconut, Shredded, Unsweetened(60g)
- •Vanilla extract(5g)
- •Maple syrup(5g)
Instructions
- 1In a 12 ounce airtight jar, combine the oats, coconut milk, salt and any of the desired mix-ins. Seal tightly and shake until well-combined.
- 2Place in the refrigerator overnight. Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
1265
calories
40g
protein
60g
fat
- Carbohydrates
- 148g
- Saturated fat
- 43.9g
- Sodium
- 245 mg
- Dietary fiber
- 20.4g
1 servings per batch · ~430g each
Macro data sourced from USDA FoodData Central
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How much protein does Overnight Oats Recipe (2 Ingredients) have per serving?
The entire recipe yields 40g of protein and 1,265 calories in a single serving. Macro breakdown is 60g fat and 148g carbs, making this a calorie and carb-dense meal option.
How long does Overnight Oats Recipe (2 Ingredients) take to prep?
Quick prep with zero active cooking time — mix 2 ingredients and refrigerate overnight. This makes it the fastest breakfast prep option for high-volume eating in muscle gain phases.
Is Overnight Oats Recipe (2 Ingredients) good for muscle gain?
At 1,265 calories, 40g protein, and 148g carbs, this single-serving recipe delivers substantial caloric surplus and carbs needed for muscle gain and recovery. The macro profile supports high-volume training and post-workout glycogen replenishment.
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