Overnight Oats Recipe (2 Ingredients)

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  Oats, Rolled, Dry(120g)

  Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.

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  Coconut Milk, Full-Fat, Canned(120g)
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  Pinch Of Sea Salt, (Optional)
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  Chia Seeds(15g)
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  Whey protein powder (vanilla)(15g)

  Use whey isolate for cooking. Vanilla flavor is most versatile.

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  Greek Yogurt (Nonfat)(60g)
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  Fruit Jam Or Preserves, Mixed(30g)
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  Coconut, Shredded, Unsweetened(60g)
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  Vanilla extract(5g)
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  Maple syrup(5g)

Instructions

1. 1In a 12-ounce airtight container, combine the rolled oats, coconut milk, chia seeds, and vanilla extract, stirring until well incorporated.
2. 2Add the vanilla whey protein powder and nonfat Greek yogurt, stirring until no lumps remain and the mixture is smooth.
3. 3Fold in the fruit jam, shredded coconut, and maple syrup, distributing evenly throughout the mixture.
4. 4Seal the container tightly and refrigerate overnight (minimum 8 hours) until the oats absorb the liquid and reach a creamy, pudding-like consistency.
5. 5Stir the overnight oats before eating; add additional coconut milk by the tablespoon if you prefer a thinner consistency.
6. 6Store in the refrigerator for up to 4 days in an airtight container.